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How much physical activity do adults need?

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html - For Important Health Benefits Adults need at least: 2 hours and…

Started by Shakti Saran in UncategorizedLatest Reply

Starting an Exercise Program

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416 The toughest and most important step in an exercise program is getting started. Peopl…

Started by Shakti Saran in UncategorizedLatest Reply

You MUST Research health and fitness inputs given by family, friends and others

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another…

Started by Shakti Saran in UncategorizedLatest Reply

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Fue Hair transplant 4700 FUE grafts result by HAIR HARMONY AND YOU

Androgenetic alopecia grade 6 patient had a strong family history of male pattern baldness used several medications but didn't achieve desi…

Started by Hair Harmony & You in Sample Title

0 Apr 12

Get Best liver abscess treatment in Delhi

Liver abscess is a liver infection that can cause huge pain and swelling in your abdomen if not treated at right time. It is important that…

Started by psrihospital in Sample Title

0 Mar 28

Best Gastrointestinal Surgery Doctor in Delhi

PSRI hospital has the best gastrointestinal surgery doctor in Delhi who use minimally invasive techniques to perform complex procedures rel…

Started by psrihospital in Sample Title

0 Mar 28

How much physical activity do adults need?

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html - For Important Health Benefits Adults need at least: 2 hours and…

Started by Shakti Saran in Uncategorized

17 Mar 25
Reply by Fitking Equipment

How to Overcome Depression Problem?

Hi friends. I have battled with depression for many years now. When i approached naveen at NV Life, I was not sure how effective it will b…

Started by Reddymahesh in Sample Title

6 Mar 15
Reply by Medisys Universal Pvt Ltd

Know about SQUATS

Things you did not know about SQUATS Revisting SQUATS with proofs! - by GetSetGo Fitness (http://getsetgo.fitness/#/public/homepage/) Fitne…

Started by Rajiv Ambat Menon in Sample Title

1 Mar 15
Reply by Medisys Universal Pvt Ltd

What are uneven pushups good for and how to do them?

General and Specifics     the uneven push up is a great exercise to improve the stability of the core and to train the upper body     addi…

Started by Medisys Universal Pvt Ltd in Uncategorized

0 Mar 7

Best Cardiology Surgeon in Delhi

Heart problems are always very critical and lead to life-threatening situations just in case you make a wrong decision of choosing your doc…

Started by Sunilk Sweb in Sample Title

0 Feb 24

Best neurology hospital in Delhi

All your problems related to brain, spine and nervous system will be treated with great care and accuracy at the Best neurology hospital in…

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0 Feb 24

How does IVF cycle work? - IVF Treatment in Mumbai

IVF means In-Vitro Fertilization. Couple should consider IVF without much delay if IUI cycles failed 2-4 times Wife has blocked Fallopian…

Started by Ridhi Sharma in Sample Title

0 Feb 21

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Fitking Equipment Mar 25. 17 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Durgesh Yadav Dec 20, 2016. 10 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by inlifhealthcare Aug 20, 2015. 11 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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