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How much physical activity do adults need?

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html - For Important Health Benefits Adults need at least: 2 hours and…

Started by Shakti Saran in UncategorizedLatest Reply

Starting an Exercise Program

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416 The toughest and most important step in an exercise program is getting started. Peopl…

Started by Shakti Saran in UncategorizedLatest Reply

You MUST Research health and fitness inputs given by family, friends and others

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another…

Started by Shakti Saran in UncategorizedLatest Reply

Discussions Replies Latest Activity

Healthy tips for heart

   Any ideas on food that is healthy for heart?Some food that is healthy for heart are 1. Eat fish such as salmon, tuna, mackerel, herring…

Started by Annie James in Sample Title

0 Dec 5

Break up with your scale!

What irritates us the most about packaged wafers or Chips ?The feeling of holding a jumbo pack of potato wafers when pop open gets us to se…

Started by Rajiv Ambat Menon in Sample Title

1 Nov 2
Reply by Miral Mehta

Top 5 natural drinks to sip on...any ideas???

So i have recently written a blog on summer drinks .. DO check it out and ,let me know your favorite summer drinks :) http://tranceformfitn…

Started by Shravan Joshi in Sample Title

2 Nov 2
Reply by Miral Mehta

What are the best morning exercises ?

I want to lose weight. Can you people suggest some exercises?

Started by Karthik Lomadi in Sample Title

1 Nov 1
Reply by Miral Mehta

Choose the best Urology Hospital in Delhi for Urological Treatment .

Men should not shy away from their urological problems and should come forward if they are suffering from these issues. Urological problems…

Started by psrihospital in Sample Title

0 Oct 27

Are you looking for best kidney specialist in Delhi ?

Acute and chronic kidney diseases can prove to be very dangerous for the patient if they are not treated at right time. Such medical condit…

Started by psrihospital in Sample Title

0 Oct 27

Paramedical jobs in kerala

                 Aster Medicity,one of the best multispeciality hospital in kochi is having career opportunities.A lot of vacancies are ava…

Started by Annie James in Sample Title

0 Oct 26

Best Gastrointestinal Surgery Doctor in Delhi

Many times people ignore their digestive system problems thinking that they are not serious and keep on bearing the pain for long time. the…

Started by psrihospital in Sample Title

0 Oct 6

Best Gastrointestinal Surgery Doctor in Delhi

Many times people ignore their digestive system problems thinking that they are not serious and keep on bearing the pain for long time. the…

Started by psrihospital in Sample Title

0 Oct 6

Best Gastrointestinal Surgery Doctor in Delhi

Many times people ignore their digestive system problems thinking that they are not serious and keep on bearing the pain for long time. the…

Started by psrihospital in Sample Title

0 Oct 6

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 14. 25 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 18. 13 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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