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How much physical activity do adults need?

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html - For Important Health Benefits Adults need at least: 2 hours and…

Started by Shakti Saran in UncategorizedLatest Reply

Starting an Exercise Program

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416 The toughest and most important step in an exercise program is getting started. Peopl…

Started by Shakti Saran in UncategorizedLatest Reply

You MUST Research health and fitness inputs given by family, friends and others

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another…

Started by Shakti Saran in UncategorizedLatest Reply

Discussions Replies Latest Activity

What is thyroid cancer and what are its causes?

In what conditions does thyroid cancer develops? Is thyroid cancer related to thyroid diseases?  What thyroid levels can result in thyroid…

Started by Rajesh in Sample Title

4 Apr 24
Reply by Ritu Parkar

Top 5 Yoga Asanas.. which are your favorite ones?

I have written a blog on Top 5 Yoga Asanas- We Teach Yoga In Pune. Check it out and suggest simple yoga asanas you practice that has benef…

Started by Shravan Joshi in Sample Title

0 Mar 20

Get Best Gallbladder Cancer Treatment in India

Alleevia aims at providing world class medical treatment facilities at affordable prices to numerous needy patients worldwide for Gallbladd…

Started by Sunilk Sweb in Sample Title

0 Mar 6

Best Ankle Replacement Surgery in India

Allevia Healthcare is a leading medical tourism company that offers top quality Ankle Replacement Surgery in India at affordable costs. Ass…

Started by Sunilk Sweb in Sample Title

0 Mar 5

When should I take creatine, after a meal or before a meal?

Creatine is necessary for energy supply of muscular contraction. Creatine can be taken anytime. There is no specific timing for that. The m…

Started by Shravan Joshi in Sample Title

0 Feb 16

What diet one should maintain while doing gym?

The best pre-workout food contains some form of complex carbohydrate and a protein. These meals and snacks helps to body to energized durin…

Started by Shravan Joshi in Sample Title

0 Feb 7

Coronary Artery Bypass Surgery

                  Coronary artery bypass graft surgery (CABG), is recommended for patients when the coronary arteries become blocked or dam…

Started by Annie James in Sample Title

0 Jan 24

Stone Crusher

Kidney Stone Pharmascience Stone Crusher for Kidney Stone is purely Ayurvedic product Our Stone Crusher for Kidney Stone is purely an Ayurv…

Started by ananya mahajan in Sample Title

0 Jan 22

बवासीर का इलाज

Anti Piles PharmaScience,the Indian Ayurveda Blood control product for Piles Disease Pharma Science, the Indian Ayurveda product Anti Piles…

Started by ananya mahajan in Sample Title

0 Jan 22

Piles Treat ment

Anti Piles Pharmascience medicine Blood Control for Anti Piles Diseases Anti Piles Medicines are made in our modern units in totally hygien…

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0 Jan 22

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 14, 2017. 25 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 18, 2017. 13 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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