Health and Fitness India
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| Discussions | Replies | Latest Activity |
|---|---|---|
How to take good care of the eyes?The eye is the most delicate part of our body, which, if not taken care of properly, you may have to take a big risk in the future and you… Started by manish wts |
0 | 6 hours ago |
Best Skin Specialists in DelhiSkin is the largest organ and outer covering of the body which needs to be protected. But, with daily exposure to pollution and sun, it get… Started by Dr Nivedita Dadu Dermatologist |
0 | 23 hours ago |
What is Alzheimer's disease?Alzheimer's disease occurs when brain cells start dying. The size of the brain decreases to a great extent. There are very few connections… Started by manish wts |
0 | yesterday |
What is Alzheimer's disease?Alzheimer's disease occurs when brain cells start dying. The size of the brain decreases to a great extent. There are very few connections… Started by manish wts |
0 | yesterday |
What effects does the kidney have on cystic fibrosis?Cystic fibrosis is a disease that affects many organs of the body, causing many diseases in the body. It is a serious genetic disease that… Started by manish wts |
0 | on Friday |
Opt Laser Hair Removal Treatment in South Delhi, DelhiEveryone loves smooth shiny hair-free skin. Laser hair removal is carried out by dermatologist who provides the best means of removing hair… Started by Dr Rajat Kandhari Dermatologist |
0 | on Thursday |
Opt Laser Hair Removal Treatment in South Delhi, DelhiEveryone loves smooth shiny hair-free skin. Laser hair removal is carried out by dermatologist who provides the best means of removing hair… Started by Dr Rajat Kandhari Dermatologist |
0 | on Thursday |
Why is excess cholesterol harmful?By the way, cholesterol is necessary and harmful to the human body in many ways. This is important because this deficiency can cause weakne… Started by manish wts |
0 | on Thursday |
Which disease is bone marrow?Bone marrow is a disease that is commonly known by the name of bone marrow, and not everyone is fully aware of it. The bone marrow is also… Started by manish wts |
0 | Jan 15 |
What are the ways to get inside the stomach?Let us tell you what to eat to reduce belly and waist fat and what time to eat and how much to eat What to do to reduce obesity morning Dr… Started by manish wts |
0 | Jan 14 |
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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 2 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinueHow to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India
Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinueKrav Maga India - Martial Art Self Defense - Schools, Trainers, Courses
Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinueVery fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India
Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinueAnti-Pollution Mask, Delhi Metro Police, India
Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueForum
How much physical activity do adults need?
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies 8 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Starting an Exercise Program
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
You MUST Research health and fitness inputs given by family, friends and others
Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
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