Sample Title (328)

Discussions Replies Latest Activity

How to take good care of the eyes?

The eye is the most delicate part of our body, which, if not taken care of properly, you may have to take a big risk in the future and you…

Started by manish wts

0 6 hours ago

Best Skin Specialists in Delhi

Skin is the largest organ and outer covering of the body which needs to be protected. But, with daily exposure to pollution and sun, it get…

Started by Dr Nivedita Dadu Dermatologist

0 23 hours ago

What is Alzheimer's disease?

Alzheimer's disease occurs when brain cells start dying. The size of the brain decreases to a great extent. There are very few connections…

Started by manish wts

0 yesterday

What is Alzheimer's disease?

Alzheimer's disease occurs when brain cells start dying. The size of the brain decreases to a great extent. There are very few connections…

Started by manish wts

0 yesterday

What effects does the kidney have on cystic fibrosis?

Cystic fibrosis is a disease that affects many organs of the body, causing many diseases in the body. It is a serious genetic disease that…

Started by manish wts

0 on Friday

Opt Laser Hair Removal Treatment in South Delhi, Delhi

Everyone loves smooth shiny hair-free skin. Laser hair removal is carried out by dermatologist who provides the best means of removing hair…

Started by Dr Rajat Kandhari Dermatologist

0 on Thursday

Opt Laser Hair Removal Treatment in South Delhi, Delhi

Everyone loves smooth shiny hair-free skin. Laser hair removal is carried out by dermatologist who provides the best means of removing hair…

Started by Dr Rajat Kandhari Dermatologist

0 on Thursday

Why is excess cholesterol harmful?

By the way, cholesterol is necessary and harmful to the human body in many ways. This is important because this deficiency can cause weakne…

Started by manish wts

0 on Thursday

Which disease is bone marrow?

Bone marrow is a disease that is commonly known by the name of bone marrow, and not everyone is fully aware of it. The bone marrow is also…

Started by manish wts

0 Jan 15

What are the ways to get inside the stomach?

Let us tell you what to eat to reduce belly and waist fat and what time to eat and how much to eat What to do to reduce obesity morning Dr…

Started by manish wts

0 Jan 14

RSS

Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

© 2020   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service