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Best Hair fall Doctor in Delhi

Hair loss is a common problem among males and females. Factors such as pollution, sun exposure, use of chemical hair products, pattern hair…

Started by clinicskinessence01

0 3 hours ago

What should be done immediately after waking up in the morning to stay healthy?

After leaving the expander, heat 1/2 to 1 liter of water lightly and it should be economically citrus and nutty. This will give relief to o…

Started by manish wts

0 6 hours ago

Best Dentist in Delhi

If you are looking for the best dentist in Delhi, Dr. Gargi Kandhari is the ideal option for you. With her expertise and experience in dent…

Started by Dr. Gargi Kandhari

0 8 hours ago

Abdominoplasty Surgery in Jaipur

The protruding lax abdomen is common after pregnancy or drastic weight loss. The loose belly shape can affect the physical appearance of a…

Started by Dr. Akangsha Sharma

0 10 hours ago

Do teeth cleaning not right? Know how right is your method from the quiz

Oral hygiene means cleanliness of the mouth directly affects the health of our body. This means that if you do not think about the health o…

Started by manish wts

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Are not clean stomach sick?

Constipation is the root of other diseases, after the formation of constipation in the stomach, other diseases also start, so always try to…

Started by manish wts

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What are the best home remedies for hemorrhoids?

Ayurvedic treatment of piles: Piles is a very painful disease. Its pain is unbearable. Piles develops due to inflammation of the veins arou…

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What are the best home remedies for hemorrhoids?

Ayurvedic treatment of piles: Piles is a very painful disease. Its pain is unbearable. Piles develops due to inflammation of the veins arou…

Started by manish wts

0 on Monday

What to eat to bring glow to the face?

Easy remedy for glowing skin from turmeric Turmeric used as a food in the house is very beneficial for our health, it keeps the food on the…

Started by manish wts

0 Mar 27

What are erectile dysfunction

Erectile dysfunction, or ED, is the most common sex problem that men report to their doctor. It affects about 30 million men. ED is defined…

Started by manish wts

0 Mar 26

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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