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Are You Searching For best eye hospital in Ghaziabad

Never ever take your eyes for granted and immediately visit the best eye hospital in Ghaziabad- Yashoda Hospital in case you are suffering…

Started by Akshad

0 on Tuesday

Can Anyone Suggest Best Tan Removal Cream for Me?

My name is Rashmi Arora and I am looking for ayurvedic tan removal creams online? If any member of health fitness india use any natural pro…

Started by Rashmi Arora

0 Aug 31

Who is the best Gynecologist In Ghaziabad ?

Established in the year 1990 Yashoda Hospital is a leading maternity and multi-specialty hospital in Ghaziabad. They offer comprehensive fa…

Started by Akshad

0 Aug 23

Fibroids Treatment | Conditions & Treatments | Thanawala

Amongst various surgeries performed by gynecologists, Myomectomy is quite common. It is a surgical remedy for removing uterine fibroids. Do…

Started by Dr. Uday Thanawala

0 Aug 5

Choose the best gastroenterologist in Delhi

Lifestyle changes that include poor eating habits and sedentary life have led to the rise of many health problems in human beings. Diseases…

Started by Akshad

0 Aug 1

APRC Healthcare Offer Of Physiotherapy Services At Home In Greater Noida

Aprc Healthcare leading offer advance technology in best physiotherapy service in greater noida for various type pain management and ... we…

Started by APRCHealthcare

0 Jul 1

Myths Surrounding the Concept of Going Bald

Shampoo could make your hair grow faster. The molecules of oil are too big to pass through the surface of the skin and for this reason, no…

Started by DermaClinix Delhi

0 May 30

What Are The Benefits of Family and Significant Other Therapy?

Together, members find out about the manners in which that substance use issue can harm connections. They talk genuinely about the manners…

Started by manish wts

0 Jan 18

What is the most natural cure to thyroid problems

Searching for a characteristic method to battle against the thyroid issues that you are sick of? All things considered, before we get ready…

Started by manish wts

0 Jan 18

My mother is advised to undergo microscopic surgery for bulge in L5 region of spine. Is surgery must or can this be cured with ayurveda procedure

You detailed a year in the wake of posting this request, your mom didn't settle on the medical procedure and enhanced massively through Ayu…

Started by manish wts

0 Jan 18



Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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