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How much physical activity do adults need?

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html - For Important Health Benefits Adults need at least: 2 hours and…

Started by Shakti SaranLatest Reply

Starting an Exercise Program

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416 The toughest and most important step in an exercise program is getting started. Peopl…

Started by Shakti SaranLatest Reply

You MUST Research health and fitness inputs given by family, friends and others

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another…

Started by Shakti SaranLatest Reply

Discussions Replies Latest Activity

How much physical activity do adults need?

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html - For Important Health Benefits Adults need at least: 2 hours and…

Started by Shakti Saran

17 10 hours ago
Reply by Fitking Equipment

What are uneven pushups good for and how to do them?

General and Specifics     the uneven push up is a great exercise to improve the stability of the core and to train the upper body     addi…

Started by Medisys Universal Pvt Ltd

0 Mar 7

Starting an Exercise Program

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416 The toughest and most important step in an exercise program is getting started. Peopl…

Started by Shakti Saran

10 Dec 20, 2016
Reply by Durgesh Yadav

Dialysis the Perfect Answer to End Stage Renal Failure

Dialysis is a medical treatment procedure that is carried for normal functioning of the kidney. Generally the procedure is carried out when…

Started by Primus Super Speciality Hospital

0 Jul 7, 2016

Primus Hospital: The Hospital Which Gives the Best Service at the Best Reasonable Rates

Primus India has been one of the leading hospitals when we talk about the latest facilities and the best international standards. The hospi…

Started by Primus Super Speciality Hospital

0 Jul 6, 2016

Why shouldn’t you use your smartphone in the dark

Gazing at your smartphone in the dark may result in transient blindness, according to a recent study. This comes as a warning to people wh…

Started by Riya Verma

0 Jun 25, 2016

What is bladder cancer?

Bladder cancer is where a growth of abnormal tissue, known as a tumour, develops in the bladder lining. In some cases, the tumour spreads…

Started by Riya Verma

1 Jun 17, 2016
Reply by aditijain

Fat - Health and Fitness India, Knowledge and Experience from Worldwide

Fat - Health and Fitness India, Knowledge and Experience from Worldwide Diet of children with type 1 diabetes should have age appropriate c…

Started by Shakti Saran

10 Jun 15, 2016
Reply by Sheetal Badami

New Weight Loss Procedure, Now in USA

Here I would like to introduce a new weight loss procedure that is Reshape is a non-surgical weight loss procedure. It is quite effective f…

Started by Karen Cole

2 Mar 29, 2016
Reply by Tarun Agarwal

The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.

The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.

Started by Vipul Sharma

2 Mar 16, 2016
Reply by Tarun Agarwal

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Fitking Equipment 10 hours ago. 17 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Durgesh Yadav Dec 20, 2016. 10 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by inlifhealthcare Aug 20, 2015. 11 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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