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Kidney Stone Treatment in Delhi

Among all the important organs in the body, kidney too plays a significant role to keep the body healthy and fit. The kidney does not only…

Started by Dr Niren Rao

0 Nov 28, 2019

Bladder Stone Surgery in Delhi

Bladder stones are also known as vesical calculus, which occurs when the bladder does not vacate completely after urination. The remaining…

Started by Dr Niren Rao

0 Nov 27, 2019

Best Vitiligo Doctor in Delhi

Vitiligo is a condition which causes depigmentation of parts of the skin and white patches appears on the skin due to the same. This is a s…

Started by Dr Nivedita Dadu Dermatologist

0 Nov 27, 2019

Best psoriasis doctor in Delhi

Psoriasis is a skin condition triggered by an overactive immune system that rapidly increases the life cycle of skin cells, making the skin…

Started by Dr Nivedita Dadu Dermatologist

0 Nov 26, 2019

Urology Clinic in Delhi

Taking good care of urological health is very important. If there is any dysfunctionality of urological health, one can experience diseases…

Started by Dr Niren Rao

0 Nov 25, 2019

Urology Clinic in Delhi

Taking good care of urological health is very important. If there is any dysfunctionality of urological health, one can experience diseases…

Started by Dr Niren Rao

0 Nov 25, 2019

Urology Clinic in Delhi

Taking good care of urological health is very important. If there is any dysfunctionality of urological health, one can experience diseases…

Started by Dr Niren Rao

0 Nov 25, 2019

Laser Hair Reduction in Delhi

Every girl does not want to carry the process of shaving, waxing every single time she steps out. A permanent solution to get rid of same i…

Started by Dr Nivedita Dadu Dermatologist

0 Nov 21, 2019

RIRS Surgery Cost in Delhi

RIRS (Retrograde Intra- Renal Surgery) is a safe medical procedure which helps in treating kidney stones (renal stones present inside the s…

Started by Dr Niren Rao

0 Nov 20, 2019

Face Skin Problems in Delhi

The face of the skin is very sensitive, and it requires a lot of pampering and care. Delhi is a polluted city, and the pollutants can cause…

Started by Dr Nivedita Dadu Dermatologist

0 Nov 20, 2019

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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