All Discussions Tagged 'and' (11)

Discussions Replies Latest Activity

2 Ways to Deal with Stress?

Reduce Your Caffeine Intake Caffeine is an element found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety. Pe…

Started by manish wts

0 Oct 21, 2019

My mother is advised to undergo microscopic surgery for bulge in L5 region of spine. Is surgery must or can this be cured with ayurveda procedure

You detailed a year in the wake of posting this request, your mom didn't settle on the medical procedure and enhanced massively through Ayu…

Started by manish wts

0 Jan 18, 2019

Bones And Joints

Need some tips for healthy Bones and Joints

Started by Tarun Agarwal

2 Sep 1, 2018
Reply by Dr. Suruchi Puri

Primus Hospital: The Hospital Which Gives the Best Service at the Best Reasonable Rates

Primus India has been one of the leading hospitals when we talk about the latest facilities and the best international standards. The hospi…

Started by Primus Super Speciality Hospital

0 Jul 6, 2016

Nephrology and Kidney transplantation services

PSRI hospital is the fastest growing healthcare institute in India that provides world-class integrated nephrology and kidney transplantati…

Started by Sunilk Sweb

0 Jun 21, 2016

Can meditation and its benefits be explained through science?

A number of scientific studies have documented particular ways that meditation can assist in making you healthy, increase mental focus and…

Started by Riya Verma

0 May 30, 2016


As people grow older, a major problem that they face is that of large open pores on the skin. Besides this being harmful to your body, the…

Started by Vipul Sharma

0 Sep 8, 2015

Arogyam Panchkarma Centre | Best Panchkarma Treatments and Therapies In himachal, India | Panchkarma Treatment For Diseases

Now days, Air we breathe, water we drink, Food we eat and many more, everything is from outside daily but not internally. The only way to r…

Started by Vipul Sharma

0 Sep 8, 2015

Herbal Treatment for Sexual Weakness, Obesity, Hairloss, skin problems, joint problems and other problems shares the millennia of ayurvedic experience of effectively treating many common and not so common ailments. Our effor…

Started by Vipul Sharma

0 Sep 8, 2015

Throat Vocal Function Exercises - Sharing Knowledge and Experience from Worldwide

Hi All, I shared with students on several things in CS/IT [ and which is in development] based on their…

Started by Shakti Saran

0 Jan 21, 2012



Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

© 2020   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service