All Discussions Tagged 'delhi' (37)

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Best Orthopedic Surgeon in Delhi

PSRI hospital has the best orthopedic surgeon in Delhi whose excellence and leadership are driven by their core values. They give importanc…

Started by Sunilk Sweb

0 Nov 16, 2016

Best gastroenterology hospital in Delhi

PSRI hospital is one of the best gastroenterology hospitals in Delhi that owns world-class infrastructure and uses cutting-edge technology…

Started by Sunilk Sweb

0 Oct 24, 2016

FUT OR FUE- Want to know which one to select ?

Recent advancements in hair restoration surgery have made available several viable options for people facing severe hair loss. While today'…

Started by Suneet Soni

0 Sep 28, 2016

Primus Hospital: The Hospital Which Gives the Best Service at the Best Reasonable Rates

Primus India has been one of the leading hospitals when we talk about the latest facilities and the best international standards. The hospi…

Started by Primus Super Speciality Hospital

0 Jul 6, 2016

Affordable Gender Reassignment Surgery

Cosmetic Gender surgery actually may be defined as type of genital surgery that includes various types of procedures like vaginal tightenin…

Started by Sunilk Sweb

0 Dec 15, 2015

Second Opinion for cancer - Cyberknife Medanta hospital

To have the second opinion for cancer from the experts will surely give clear understanding, better diagnosing and best cancer treatment in…

Started by Sunilk Sweb

0 Aug 21, 2015

List of Organic / Not Harmful Food shops in New Delhi, India

अगर आप सोचते हैं की आप क्या करें खाने में मिलावट के बारें में तो फिर आप एक काम ज़रूर करें की आप अच्छी शॉप्स ढूंडे और अच्छा खाना खरीदे और वै…

Started by Shakti Saran

1 Mar 14, 2013
Reply by Shakti Saran



Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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