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You MUST Research health and fitness inputs given by family, friends and othersToday after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another… Started by Shakti Saran |
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Dec 2, 2020 Reply by GoMedii International |
Hello All!! Does Coffee help in weight loss??Hello!! So my trainer the other day, told me to have black coffee before workouts. do you think that will help? Started by Shravan Joshi |
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Sep 18, 2018 Reply by rakesh kumar |
Back Exercises - Fitness and Bodybuilding Workouts - Health Fitness IndiaHi All, In this discussion, I share valuable online resources on Back Exercises - Fitness and Bodybuilding Workouts for Health and Fitness… Started by Shakti Saran |
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Sep 18, 2018 Reply by rakesh kumar |
Sports Injuries and Exercise Conditioning Programs - Sharing Knowledge and Experience from WorldwideIn the comments, I'll keep sharing on sports injuries and exercise conditioning programs to help return to sports and other fitness activit… Started by Shakti Saran |
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Jul 29, 2018 Reply by Dr. Suruchi Puri |
Videos of certified trainers using fitness machines for bodybuilding / exercising / weightlifting / working outKindly note that I've recently created new posts for sharing videos per body part: Chest videos http://www.healthfitnessindia.com/forum/top… Started by Shakti Saran |
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Jul 29, 2018 Reply by Dr. Suruchi Puri |
Exercise and the Brain - Sharing Knowledge and Experience from WorldwideHi All, Over the years, I've heard from people that they're very busy and that when they'll get done with whatever that they're doing wheth… Started by Shakti Saran |
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Jul 29, 2018 Reply by Dr. Suruchi Puri |
Commercial Health and Fitness Programs from Worldwide for Fitness Centers, Gyms, and Health ClubsHi All, The comments share commercial health and fitness programs from worldwide that can be run at fitness centers, gyms, and health clubs… Started by Shakti Saran |
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Jul 29, 2018 Reply by Dr. Suruchi Puri |
Balls of Bliss Acupressure Tools: New Revolution to Treat Body Pains NaturallyBalls of Bliss is an Acupressure store at United States Virgin Islands. Here you can find the newly discovered acupressure tools for your o… Started by Karen Cole |
0 | Aug 2, 2017 |
India. Hyperbaric Oxygen Therapy is a great performance, endurance & longevity therapy for fitness professionals.Athletic performance is highly dependent on the physical condition of the athletes. The key to improving your athletic performance, fitnes… Started by Bird |
0 | Aug 24, 2016 |
Whey Protein, Casein, Pre / Intra / Post Workout Supplements (Nutrition, Diet) in IndiaExercise, protein metabolism, and muscle growth. Metabolism Division, Department of Surgery, University of Texas Medial Branch-Galveston, G… Started by Shakti Saran |
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Feb 23, 2016 Reply by Tarun Agarwal |
Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments 3 Likes
Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym.
If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.
At first before you start doing any exercises, make sure that you've no health issues or get a doctor…
ContinuePosted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments 1 Like
How to lift weights, lose fat, tone, sculpt and build body at gym
Click each image below to see several videos on Health and Fitness India
Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…
ContinuePosted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments 1 Like
Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.
You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga
Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…
ContinuePosted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments 1 Like
Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments 2 Likes
FOOD ADULTERATION IN INDIA
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
ContinuePosted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments 3 Likes
AIR POLLUTION IN INDIA
Lung Screening for Children and Everyone in India on IndiaShakti.org
Hi All, Please share about air pollution with your family and friends which…
ContinueStarted by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9, 2020. 28 Replies 9 Likes
From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue
Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies 2 Likes
From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue
Tags: exercises, strength, training, flexibilty, conditioning
Started by Shakti Saran in Uncategorized. Last reply by GoMedii International Dec 2, 2020. 13 Replies 1 Like
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue
Tags: long, instructor, intervals, short, deep
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