All Discussions Tagged 'fitness' (19)

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Hello All!! Does Coffee help in weight loss??

Hello!! So my trainer the other day, told me to have black coffee before workouts. do you think that will help? 

Started by Shravan Joshi

2 Aug 23
Reply by Miral Mehta

Balls of Bliss Acupressure Tools: New Revolution to Treat Body Pains Naturally

Balls of Bliss is an Acupressure store at United States Virgin Islands. Here you can find the newly discovered acupressure tools for your o…

Started by Karen Cole

0 Aug 2

You MUST Research health and fitness inputs given by family, friends and others

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another…

Started by Shakti Saran

12 May 31
Reply by Shravan Joshi

India. Hyperbaric Oxygen Therapy is a great performance, endurance & longevity therapy for fitness professionals.

Athletic performance is highly dependent on the physical condition of the athletes. The key to improving your athletic performance, fitnes…

Started by Bird

0 Aug 24, 2016

Whey Protein, Casein, Pre / Intra / Post Workout Supplements (Nutrition, Diet) in India

Exercise, protein metabolism, and muscle growth. Metabolism Division, Department of Surgery, University of Texas Medial Branch-Galveston, G…

Started by Shakti Saran

2 Feb 23, 2016
Reply by Tarun Agarwal

Do you know how important and helpful can Organic Health Products be?

Have you ever used any organic health product? If Yes, How was your experience? I have used organic products from Neiss Wellness and my exp…

Started by Priyanbada

2 Feb 8, 2016
Reply by Priyanbada

Aerobic Exercises

From http://www.sciencedaily.com/articles/a/aerobic_exercise.htm Aerobic literally means "with oxygen", and refers to the use of oxygen in…

Started by Shakti Saran

2 May 12, 2015
Reply by unisonbiomed

Bodybuilding Supplements - Health and Fitness India - Sharing Knowledge and Experience from Worldwide

Also scroll down for comments in which I keep adding info related to bodybuilding supplements after much online research.  From http://www.…

Started by Shakti Saran

12 Oct 18, 2013
Reply by indiaobesity

Martial Arts, Combat, Fight Science - Health Fitness India - Sharing Knowledge and Experience from Worldwide

Hi All, 21 March 2017: God! A chemist told me that today's sales hasn't been good and so if I can buy a box of whey protein. I already had…

Started by Shakti Saran

61 Jun 30, 2013
Reply by Shakti Saran

Probiotics research, products, benefits - Health Fitness India

I'll be sharing here Probiotics related research, products and benefits from worldwide:  From http://online.wsj.com/article/SB1000142412788

Started by Shakti Saran

1 Jun 28, 2013
Reply by Shakti Saran

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Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 14. 25 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 18. 13 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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