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Reduce Your Caffeine Intake
Caffeine is an element found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety. People have a different approach to how much caffeine they can tolerate. Although many studies show that coffee can be healthy in moderation, it’s not for everyone. Taking five or fewer cups per day is considered a moderate amount.
Chewing gum is an easy and quick stress reliever, try chewing a stick of gum. One study showed that people who chewed gum had a greater sense of wellbeing and lower stress. Chewing gum causes brain waves similar to those of relaxed people. Chewing gum promotes blood flow to your brain. According to the study found that stress relief was greatest when people chewed more strongly.