Due to sweating, the body's dirt comes out due to which the pores of the face are opened and the skin becomes clear.

2. Glowing Skin
Excessive sweating removes dead skin, which gives a natural glow to the skin.

3. lose weight


The more the body sweats while exercising, the more calories are burnt from the body, which helps in losing weight.

4. kidney stone
Due to excessive sweating in the body, the person also drinks more water, which clears the dirt of the body. Apart from this, sweating is very beneficial for people who have kidney stone problem.

5. Tension
Excessive sweating keeps the body temperature balanced, which keeps the mind fresh and keeps stress away.

6. Blood circulation
Due to perspiration, blood attack in the body gets increased due to which blood circulation starts working properly in the whole body.

7. Pimples

This brings out the body's dirt, which does not cause pimples on the face or reduces it a lot.

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