Hi All,

I suggest reading "Physical aspects of fitness": 

http://www.bbc.co.uk/scotland/learning/bitesize/standard/pe/the_body/aspects_of_fitness_physical_rev1.shtml 

according to which the different aspects of fitness are CRE (Cardio-Respiratory Endurance) / Aerobic Endurance, Muscular Endurance, Strength, Speed, Power, Flexibility.

Best,

Shakti Saran

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