Any ideas on food that is healthy for heart?Some food that is healthy for heart are
1. Eat fish such as salmon, tuna, mackerel, herring and trout.
2. Healthy nuts such as almonds or walnuts.
3. Have blueberries, strawberries, cranberries or raspberries in cereal or yogurt.
4. Oat meals.
5. Black beans that are high in fiber,vitamins, minerals .
6. A 4-ounce glass of red wine improve good cholesterol levels.
7.Vegetables such as carrots, sweet potatoes, red peppers .
8.Use Spinach in Sandwiches and salads.
9.Fruits such as oranges, papaya are rich in beta-carotene, potassium, magnesium and fiber.
10.Tender, sweet asparagus .
11.Tomatoes
12.Dark chocolate.
13.Broccoli .
More health blogs on Top Heart Hospital in Kerala.
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These are the five major prevention to reduce Heart attack.
If you are suffering from any heart disease visit here
1. Eat healthy fats, NOT trans fats
2. Practice good dental hygiene, especially flossing your teeth daily
3. Get enough sleep
4. Don’t sit for too long at one time
5. Avoid secondhand smoke like the plague
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