Hello!!

So my trainer the other day, told me to have black coffee before workouts. do you think that will help? 

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You've probably noticed that coffee is a staple ingredient in many popular diet pills as well as homemade fat-burning stacks. And you've probably also heard experts suggest that you drink coffee or other caffeinated beverages to help you lose weight. All of this begs the question, can caffeine really help you lose weight?

The answer is yes. And it primarily helps you lose weight in two ways:

1. By Boosting Your Metabolism

Ingesting caffeine jumpstarts the process of lipolysis, which is when your body releases free fatty acids into the bloodstream. This occurs when your body is breaking down your fat stores to convert it into energy. In other words, caffeine boosts your metabolism slightly and helps you burn fat

2. By Giving You an Energy Boost

If there's one thing that everyone knows about coffee and similar beverages and pills, it's that caffeine is a stimulant. It increases alertness and wards off drowsiness temporarily, which means that you can perform certain tasks for longer.

However, this isn't just limited to mental tasks. This includes physical tasks as well, such as running or lifting weights. This means a little shot of caffeine can give you the energy you need to give 100% during your workout. And giving 100% in the gym means you'll get the results you want more quickly.

Hi, I read an article which very nicely explains this. You can find the article here - http://www.healthline.com/nutrition/coffee-increase-metabolism

Basically, In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working.

If you are interested in weightloss, you can try ayurvedic treatment as well. It is a natural way to lose weight which can go hand in hand with your workout.

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