From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

-

For Important Health Benefits

Adults need at least:

2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

An equivalent mix of moderate- and vigorous-intensity aerobic activity and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

For Even Greater Health Benefits

Adults should increase their activity to:

5 hours (300 minutes) each week of moderate-intensity aerobic activity and
muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

2 hours and 30 minutes (150 minutes) each week of vigorous-intensity aerobic activity and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

OR

An equivalent mix of moderate- and vigorous-intensity aerobic activity and
muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).

-

Best!

Shakti Saran

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I think everyday at least 1 hour exercise is more than enough.

I think daily at least 20 minute yoga in more than enough.

Hi,

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Hello,

The scientific literature to evaluate the performance and health-related aspects of consuming dietary supplements in the context of physical activity. Certain nutritional supplements such as creatine and caffeine have documented ergogenic effects in specific situations. However, for the moderately physically active adult and healthy individual, who already consumes an energy- and nutrient balanced diet, consuming any currently legal dietary supplement does not seem to confer additional benefits on performance or health.

Thanks and regards,

Medisys Universal

For most sound grown-ups, the Department of Health and Human Services suggests these activity rules:

Vigorous action. Get no less than 150 minutes of direct oxygen consuming movement or 75 minutes of lively high-impact action seven days, or a blend of direct and overwhelming action. The rules propose that you spread out this activity over the span of seven days.

Quality preparing. Do quality preparing practices for all significant muscle gathers no less than two times each week. Mean to do a solitary arrangement of each activity, utilizing a weight or resistance level sufficiently substantial to tire your muscles after around 12 to 15 redundancies.

Direct oxygen consuming activity incorporates exercises, for example, lively strolling, swimming and cutting the yard. Energetic oxygen consuming activity incorporates exercises, for example, running and high-impact moving. Quality preparing can incorporate utilization of weight machines, your own particular body weight, resistance tubing, resistance paddles in the water, or exercises, for example, shake climbing.

As a general objective, go for no less than 30 minutes of physical movement consistently. On the off chance that you need to shed pounds or meet particular wellness objectives, you may need to exercise more. Need to point considerably higher? You can accomplish more medical advantages, including expanded weight reduction, in the event that you increase your activity to 300 minutes seven days.

Decreasing sitting time is imperative, as well. The more hours you sit every day, the higher your danger of metabolic issues, regardless of the possibility that you accomplish the prescribed measure of day by day physical movement.

Short on long pieces of time? Indeed, even concise episodes of action offer advantages. For example, on the off chance that you can't fit in one 30-minute walk, attempt three 10-minute strolls. What's most essential is making standard physical action some portion of your way of life.

www.fitking.in

This makes sense and this can actually keep the elders away from any diseases. 

I recently saw a case of stroke - Ladies age was just 30 years and in spite of her daily exercising and running routine, having healthy diets etc she got the stoke.

Why?

Some clot moved up to brain. However it was a mini stroke  but it happened. Is there anything that can ensure that such things don't happen.

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

tranceformfitness.com

I'm surely gonna try that..can you help me with some new formation for abs workout??

also i have my own website and a fitness club can you go through the site and review it ??

tranceformfitness.com

Hello People...

Tranceformfitness.com says hii to you all :) why do people update on daily basis??

A short daily workout of just 30 minutes a day can help dieters lose more weight than exercising for an hour, scientists have found.

TO cut it short you need to do an exercise for atleast 45 mins everyday! 

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