Improper eating often causes stomach problems. Due to this, constipation, gas problem, many problems are caused by chaos. People get medical help to get rid of it. If you have this type of problem often, you can get relief by incorporating these home remedies in the routine along with walks and exercise.
1. Water
Drinking lukewarm water not only keeps the digestive process fine but also does not produce gas. If the gastric problem is more, eating celery or cumin with hot water provides instant relief. After eating food one should drink lukewarm water.
2. Black Pepper
Black pepper consumption is very beneficial. In Ayurveda, black pepper has been considered an ideal medicine for the stomach. Its intake increases the amount of saliva and gastric juice in the body, which makes digestion easier and removes gastric problems.
3. Lassi
Buttermilk is beneficial in relieving stomach irritation and indigestion. Digestion is maintained by its intake and the lactic acid present in it also removes gastric problems.
4. Fennel
Fennel only enhances the taste of the mouth. Also, its intake helps to overcome problems like gastric and acid reflux. Fennel should be consumed after eating food. It gives relief from stomach troubles.
5. Ginger
Take ginger juice mixed with hot water and sugar. You can also drink ginger tea.
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