Often our feet become painful. There can be many reasons for this pain, such as muscle contraction, muscle fatigue, excessive walking, exercise, stress, lumps formed due to blood clotting, lack of proper blood circulation in knees, hips, and feet, etc. Many times, due to lack of water, not eating a balanced diet, lack of minerals and vitamins like calcium and potassium in food, due to any type of infection in the body or sometimes weak bones, there are also complaints of foot pain. And taking medicines like Painkiller is very harmful to your kidneys. Therefore, you can also do these simple steps and that is stretching so that you can get relief from the pain of the feet.
This is the easiest stretching to avoid foot pain. For this, sit on the ground first. Keep the legs straight, roll a towel, pull it in your ankles and pull the towels from the hands towards you. Keep in mind that your knees do not bend while stretching. Stay in this posture for 20 to 30 seconds. Repeat this process for 4 to 5 minutes. Then repeat this process with the other leg also.
Stretching on the knees- To do this, bend the knee, sit on the toes and put the entire weight of the body on your ankles. Now keep both hands on knees, keep neck and waist straight. Sit in this posture for 20 to 30 seconds.
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