- For every 20 minutes you look at your computer or mobile phone screen, take a 20-second break and look away.
- Avoid poking and rubbing your eyes and always see an eye specialist before buying eye drops.
- Take your contact lenses out before you go to bed.
- Keep your body hydrated by drinking plenty of water every day.
- Reduce the intake of alcohol and caffeine. Also, cut down on your salt intake.
- Avoid late-night use of mobile phones.
- Schedule a comprehensive eye check-up at least once a year.
The unhealthy habits discussed above significantly increase the likelihood of poor vision with a growing age. All you need to do is to safeguard your eyesight now so that you prevent vision-loss later in life. Also, if you experience vision-related changes,
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