raat ko sone ka sahee tareeka kya hai? sone ke in sahee tareekon ko apanaakar shareer ke vikaaron ko door kiya ja sakata hai. jaanen ki sone ka sahee tareeka kya hai. 1. sone kee sahee pojeeshan ba

1. Gold right position gold to the left

Doctors and health experts believe that sleeping on the left or left side is a good sleeping position. Not only is it beneficial for the normal human being, but also for pregnant women, this sleeping position is considered to be the most correct. Sleeping in this position provides relief to every person's body.

2. Starfish position the right way to sleep

This position is also the best gold position. To sleep in the starfish position, lie back on the bed and spread both legs in such a way that the distance between the legs is reduced and the hands are raised up and keep it near the head. This is a comfortable sleeping position.

3. sleeping on the back or sleeping straight

Usually, most people sleep in this position because it is considered the most common sleeping position. It is such a comfortable position in which the body not only gets relief, along with this position is also useful in removing the disorders of the body.

4. Correct Fetal Position of Sleep

Fetal position is also considered to be best under the correct method of sleeping. In this position, the knee is bent slightly towards the chest. Sleeping in this position is also easy because the person can move very comfortably and there is not much tension in the bones.

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