From http://orthoinfo.aaos.org/topic.cfm?topic=A00416

The toughest and most important step in an exercise program is getting started. People often think they need to tackle a strenuous program right away to prove they are committed. But in reality, slow and steady is the best way to begin.

You need a workable plan to change your lifestyle from sedentary to physically active.

If you have an existing health problem, such as high blood pressure, diabetes, a history of heart disease, or are a smoker, you should contact your doctor before beginning any vigorous physical activity.

Following some basic guidelines can help establish an exercise program that protects you against disease and disability and insures a healthy, independent, and productive life.

Following some basic guidelines can help you establish an exercise program that protects you against disease and disability and insures a healthy, independent, and productive life.

Exercise programs that get the best results are made up of three main elements: aerobic conditioning, flexibility exercises, and strength training.

From http://www.healthfitnessindia.com/forum/topics/fitness-aspects-know... 

If you're NEW to fitness then I suggest that you read the BBC article "Physical aspects of fitness" mentioned on the forum post "Fitness - Sharing Knowledge and Experience from Worldwide"

I suggested some girl about fitness who has started doing aerobics and dance: get a personal trainer to show you how to lift. do be careful with fitness trainers in the sense of go for a well certified trainer in general and try to take personal training sessions than inputs for free because they might not guide you properly and which might also harm you. also, take appropriate care of your nutrition to really grow and develop because exercising is only one part. also proper rest is critical.

I also shared:

Google "beauty strength india"

earlier skinny was in, but now fit is in

and fit should always be in!

see the post

i've created that site

scroll down and you'll see images

there are some different pages

i wish that it would motivate you to also do your best at health and fitness

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Build arm muscles with these 4 tips!

DO not jump to heavy exercises, do  not go and focus only on biceps !!!

It's anything but difficult to state that you'll practice each day. Be that as it may, you'll require an arrangement. As you plan your work out regime, remember these focuses:

Think about your wellness objectives. It is safe to say that you are beginning a work out schedule to help get more fit? Or then again do you have another inspiration, for example, getting ready for a marathon? Having clear objectives can enable you to measure your advance and remain inspired.

Make an adjusted schedule.

The Department of Health and Human Services prescribes getting no less than 150 minutes of direct high-impact movement or 75 minutes of incredible high-impact action seven days, or a blend of direct and energetic action.

For instance, attempt to get around 30 minutes of oxygen consuming activity on most long stretches of the week. Likewise mean to join quality preparing of all the real muscle bunches into a wellness routine no less than two days seven days.

Begin low and advance gradually. In case you're simply starting to work out, begin mindfully and advance gradually. On the off chance that you have damage or a therapeutic condition, counsel your specialist or an activity advisor for help outlining a work out schedule that steadily enhances your scope of movement, quality and perseverance.

Incorporate movement with your day by day schedule. Discovering time to exercise can be a test. To make it less demanding, plan time to practice as you would some other arrangement. Plan to watch your most loved show while strolling on the treadmill, read while riding a stationary bicycle, or enjoy a reprieve to go on a stroll at work.

Plan to incorporate diverse exercises. Diverse exercises (broadly educating) can keep practice fatigue under control. Broadly educating utilizing low-affect types of action, for example, biking or water work out, likewise lessens your odds of harming or abusing one particular muscle or joint. Plan to interchange among exercises that underline diverse parts of your body, for example, strolling, swimming and quality preparing.

Permit time for recuperation. Numerous individuals begin practicing with furious energy — working out too long or too strongly — and surrender when their muscles and joints wind up sore or harmed. Plan time between sessions for your body to rest and recuperate.

Put it on paper. A composed arrangement may urge you to remain on track.

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