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So i have recently written a blog on summer drinks ..
DO check it out and ,let me know your favorite summer drinks :)
A sports drink won't make you run faster or jump higher, but there are beverages that really do have a training effect. Try these other drinks for real results.
1. Cherry Juice
3. Green Tea
4. Ginger Lemonade
Since our bodies are made up of 80% water, water is a great foundation.
Top 5 drinks that help the body are :
1. lemon water
2. coconut water
3. herbal tea
4. Green juice
Along with these natural drinks, in order to increase immunity, one can consume ayurvedic supplements such as Chyawanprash .