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Downward facing dog pose (downward facing dog pose):
Lie on your stomach and while breathing, lift the body on the feet and hands and make a table shape.
While exhaling, slowly raise the hips upwards. Keep your elbows and knees firm. The body should be inverted V shape.
Keep the shoulders and hands in a straight line and the feet in the hip. Keep the ankle outward.
Push the hands down towards the ground and try to pull the neck longer. Keep your ears touching the inner side of your hands.
Stay in this position for a few seconds and after that kneel on the ground and come back again in a table like position.