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Being a ardent ayurveda follower, I would recommend that you try to do yoga in the morning. Exercises like Surya namaskar and pranayama would be beneficial for you. Along with this go for a run/walk. Try some stretching exercises and cardio.
If you are interested in weight loss, you can consult an Ayurvedic doctor as well. Ayurveda is a natural way to lose weight which can go hand in hand with your workout.