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1- tight underwear
Friends, the habit of wearing tight underwear at all times can be responsible for reducing men's sperm count. Let us tell you that this is because tight underwear increases the temperature around the waist, which is harmful to the testicles and can have a negative effect on the sperm of men.
If you smoke in excessive amounts, it can affect your health as well as your sex life. Let me tell you that in a study it has been proved that smoking introduces the presence of free radicals in the seminal fluid, which slows down the speed of sperm. In such a situation, when a person smokes a cigarette, carbon monoxide is released from it, which damages the sperm count.
Let me tell you that if you also drink occasionally, then there is nothing to worry about, but if you consume excessive amounts of alcohol uncontrollably, then you need to be careful because this habit with reducing your sperm count -Within it can also harm him. In such a situation, it would be better for you to quit the addiction of drinking alcohol or reduce it completely.
Now also tell you that if you are a fitness freak, it is obvious that you will have to take some supplements to keep your body fit and attractive. Although you will be surprised to know that even though some supplements help in keeping your fitness up, it can cause your testosterone levels to go awry. Your sperm count may be affected by testosterone hormone imbalance.