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The best way to relieve pain is an ice pack. Apply it two to three times a day. This pack will not only reduce your pain but will also eliminate swelling. To make this pack, place ice in a thick towel and compress it.
Sit in the correct position
Never sit on a chair for a long time. If you still have to sit due to work, then sit straight with your waist down. Not only do you sit, but you also sleep in the correct position. This will reduce your back pain.
Get a massage if you have back pain for a long time. This will give you relief in pain and also reduce stress.
Eat two to three garlic buds on an empty stomach every morning. If there is difficulty in eating, then you can take massage with garlic oil. If you find it difficult to get this oil in the market, then make massage oil at home. For that, take one teaspoon coconut oil, one teaspoon mustard oil, one teaspoon sesame oil and add 8 to 9 buds of garlic to these three and make them lukewarm. Massage with this oil.
Exercise is the best way to end back pain forever. This will make the muscles of the back strong and your sitting position will also be better.
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