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Let us tell you what to eat to reduce belly and waist fat and what time to eat and how much to eat
What to do to reduce obesity
Drink a glass of lukewarm water without rinse as soon as you wake up in the morning so that when you defecate, your stomach becomes completely clean, then after removing it from the toilet, drink a glass of lime water by squeezing the lemon, which people have sugar in lime water. Do not mix at all and those who have a problem of high blood pressure, do not mix salt. Scientists also tell that drinking lemon and water reduces body weight.
Before breakfast (about 15 minutes) you have to eat 5 to 6 soaked almonds, soak the almonds at night, then peel them off in the morning and eat the almonds that contain fiber that will satisfy your hunger.
Now it's breakfast
For breakfast you can eat two brown slices of bread or two chapattis, if you want, you can also eat a bowl of oats instead.
If you feel hungry after 2 hours, you can eat any fruit or you can eat several types of fruits by cutting them and making a salad.