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A plantar fascia is a group of tissues that connects your ankle bone to the toe. Many times, due to its damage, the patient starts to feel difficulty walking. This problem is called plantar fasciitis.
This problem is caused due to excess weight gain or incorrectly excessive movement. Always keep the body weight under control. Due to the increase in weight, the pressure on the feet increases, causing pain in them and the muscles of the feet begin to weaken.
Choosing the right footwear is the most important for proper foot health. Never wear small or big size shoes with slippers at your appropriate size. This increases the pain in the feet. Apart from this, girls should not wear high heel slippers as this causes additional pressure on the ankles.