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Immunity keeps us safe from many diseases. There are many such minor diseases that our body itself deals with. When the immunity of the disease is weak, the effect of diseases is quick. In such a situation the body becomes weak and we start falling ill frequently.
Our immune system keeps us safe from many diseases. Immunity provides protection from many bacterial infections, fungal infections. From these things, it becomes clear that the possibility of getting sick increases when the immune power is weak. In such a situation, it is very important that we maintain our immune power.
There can be many reasons for the weakening of immunity. Sometimes it is due to the carelessness of food, sometimes due to wrong habits of intoxication and sometimes it is also due to congenital weakness.
Now the question arises that if the immune power becomes weak then what measures should be taken to increase it? Here are some such measures in which you can try and increase your immunity within a week.
1. Both green tea and black tea are beneficial for the immune system but drink only one to two cups of them in a day. Consumption in excess can cause harm.
2. Eating raw garlic is also helpful in boosting immunity. Adequate amounts of allicin, zinc, sulfur, selenium, and vitamins A and E are found in it.
3. Consumption of curd also increases immune power. Along with this, it is also helpful in keeping the digestive system better.
4. Fibers are found in sufficient quantity in oats. It also has anti-microbial properties. The intake of oats every day makes the immune system strong.