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A healthy lifestyle and anorexia reduce the body's ability to withstand colds. Due to which there is a cold, cold and flu and the causes of pain in the shoulders, knees, and ankles start to increase. Sometimes, due to the decrease in immunity in the cold, the knee pain starts to increase. In such a situation it would be better to be careful beforehand.
Causes of increased joint pain
Atmospheric pressure in winter causes joint pain to increasing, which leads to a stretch in the veins. Due to which this problem increases in cold.
In the cold, often the arteries of the blood shrink, which is due to less oxygen. Blood, water and oxygen supply to various parts of the body decreases. This is because there is hemoglobin in the blood, which carries oxygen from one place to another.
Due to the wrong diet and drinking less water
Due to less thirst in winter, water is consumed less. In such a situation, lack of water in the body also makes joints and muscles hard, and also keep in mind that only eat hot food. Drink warm water after meals. Even without taking care of these small things, there is a problem of pairing.