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High blood pressure is a problem that does not have any special symptoms and for this reason, it is called 'silent killer'. Experts say that when people go to check for problems like headaches, poor eyesight, lack of sleep, it is known that blood pressure has increased and it can be controlled only with regular medication. This is also a major reason for the death of people. In the last few years, the changed lifestyle has increased the hypertension of the people. These can be due to lack of physical exercise, excessive salt and inhabited junk food, consumption of alcohol and tobacco, and mental stress. Time can be reduced by keeping an eye on BP and keeping it under control. 25 to 30 minutes of daily exercise, use of low salt, use of low-fat food, mental stress can be avoided.
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