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You MUST Research health and fitness inputs given by family, friends and others
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said that he has seen cyclists do that and that he even performed the breathing action.
However, the instructor said to take long deep breaths which she isn't able to do in the class because she has to keep speaking in the class. I told her that I would research more on it and that would share with her. Perhaps the other person meant well while sharing on this, however, this person had neither shared based on scientific research nor had mentioned a particular top competitive cyclist who breathes like how he had mentioned.
I think that people might even genuinely want to help others, however, for which they might even do so incorrectly and that which could even be seriously harmful to the other.
One of my goals with our Health and Fitness India network is to keep sharing from scientific research and from top professionals worldwide. Best! Shakti Saran
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