Tips for Heart Health from http://www.nhlbi.nih.gov/health/public/heart/obesity/phy_active.pdf - Become—and stay—physically active. Balance your calorie intake with the calories you burn in physical activity. Lose weight if you’re overweight. If you smoke, stop. Avoid other people’s smoke if you can. Control high blood pressure. Control high blood cholesterol. Control diabetes. Choose foods low i…