Share 'What diet one should maintain while doing gym?'
The best pre-workout food contains some form of complex carbohydrate and a protein. These meals and snacks helps to body to energized during workout without weighing down.
Brown rice (1/2 cup) with black beans (1/2 cup)
Small sweet potato with steamed or lightly salted broccoli in olive oil (1 cup)
Banana with almond butter (2 tablespoons)
Oatmeal (1/2 cup) with berries (1 cup), sweetened with s…
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