You have been following a healthy balanced diet and exercising regularly to lose weight. So far, you're doing very well, and your weight is going down at a rate that motivates you. Then suddenly you stop losing weight without identifying the reason. This is called a Weight Loss Plateau.
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You have been following a healthy balanced diet and exercising regularly to lose weight. So far, you're doing very well, and your weight is going down at a rate that motivates you. Then suddenly you stop losing weight without identifying the reason. This is called a Weight Loss Plateau.
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