Aarti Hira
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  • New Delhi
  • India
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Aarti Hira is now a member of Health and Fitness India
Dec 30, 2013

Profile Information

What's your FB / Google+ / LinkedIn / website?
http://www.facebook.com/aarti.hira.3
Are you a Fitness Trainer?
Yes
Are you a Doctor or Physiotherapist?
Yes
Kindly share your degrees, certifications, products, services.
QUICK HIGHLIGHT Aarti Hira is having years of experience as a physiotherapist and as a certified fitness trainer.

Aarti Hira works at Fiprex as Operations Manager and Physiotherapist and freelances as Personal Trainer and Group Classes Instructor. She's also taking group classes in Noida and that people are crazy for the classes!

All workout programs are self-designed by Aarti Hira and she being a physiotherapist, the workout programs are not injury prone.

People who really want their core to be strong, contact Aarti Hira.

There are Special Offers for couples if their marriage is in the coming months and they want to look HOT & HEALTHY!

Aarti Hira has good knowledge of TRX Suspension Training workout and also of Power Plate, Kettlebell, BOSU ball and Swiss ball workouts. TRX burns maximum calories in less time and has been invented by Navy Seal Randy Hetrick.

Aarti Hira has worked at Fitness First in Delhi and also for a senior spine surgeon.

Aarti Hira develops a difference in lifestyle of her clients by giving them fitness assessment, consultation and development of exercise regime and motivating them to lead a healthy and fit life.

SPECIALIZATION

Special core blast class for youth

SPORT N FUN classes for all ages

MUSCLE PUMP class for strength and endurance

FLEXISTRENGTH class for flexibility

Special MIND AND SOUL class for old age

HEIGHT INCREASE class for under 20yrs old

CIRCUIT TRAINING class for all ages

Rehab class for members with specific problems

DEGREE

BACHELORS OF PHYSIOTHERAPY from Sikkim Manipal University

CERTIFICATES

1. State certificate for modular employable skills from government of NCT of Delhi

2. Fitness First (a top global fitness chain) certified personal trainer .

3. Certificate from School Sports and Activities Board of Delhi

4. Certificate of participation from Delhi Taekwondo Association recognized by Govt.of India

5. Delhi state scout and guide certificate from President of India

6. Certificate from MAX EMERGENCY LIFE SAVING SKILLS AND FIRST AID PROVIDER COURSE

HOBBIES

Creating Exercises

Fitness Counseling

Cycling

CURRENTLY JOINED CROSSFIT FOR LIVING MORE DEEPLY IN FITNESS AND MY FITNESS
Kindly share your health / fitness / modeling work experience.
QUICK HIGHLIGHT Aarti Hira is having years of experience as a physiotherapist and as a certified fitness trainer.

Aarti Hira works at Fiprex as Operations Manager and Physiotherapist and freelances as Personal Trainer and Group Classes Instructor. She's also taking group classes in Noida and that people are crazy for the classes!

Aarti Hira has worked as a physiotherapist under senior spine surgeon of Jaipur golden hospital from 2010 to 2011

Worked as a physiotherapist and personal trainer in Fitness First, India (a top global fitness chain) from 2011 to 2013

Worked as group exercise instructor in FX HEALTH CLUB for 6 months

RESPONSIBILITIES UNDERTAKEN

Implementation of exercise program as per individual member requirement

Fitness assessment and orientation of club members

Ensuring overall satisfaction of members

Perform fitness assessment as requested by members

Developing relationship and encouraging member referrals

Preparing special rehabilitation program for members with multiple diseases

Assisting members in using safe and effective exercise forms

Supporting and motivating members to reach their fitness goals

Preparing outdoor bootcamp workout for athletic type members

Maintaining clean safe and orderly environment

Maintaining consistent client base in personnel training

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Medisys Universal Pvt Ltd Jun 5. 22 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 23. 11 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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