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One of the latest additions to the gyms and athletic training centers is Kettlebells.
A Kettlebell, unlike many other fancy & latest gym equipments is a no non-sense and nearly complete tool. Using a kettlebell (or a pair) a person can benefit in all areas of fitness like cardio-vascular endurance, strength, flexibility, fat loss, power, speed, anaerobic capacity & conditioning (strength-endurance). It should be noted that a kettlebell alone is not the best choice for specific…Continue