Annie James
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Annie James's Discussions

Coronary Artery Bypass Surgery

Started this discussion. Last reply by Dr. Suruchi Puri Jul 18. 1 Reply

                  Coronary artery bypass graft surgery (CABG), is recommended for patients when the coronary arteries become blocked or damaged with calcium and fatty deposits , and when the blockage…Continue

Healthy tips for heart

Started this discussion. Last reply by Swati Kulkarni Jul 24. 2 Replies

   Any ideas on food that is healthy for heart?Some food that is healthy for heart are1. Eat fish such as salmon, tuna, mackerel, herring and trout.2. Healthy nuts such as almonds or walnuts.3. Have…Continue

Paramedical jobs in kerala

Started Oct 26, 2017 0 Replies

                 Aster Medicity,one of the best multispeciality hospital in kochi is having career opportunities.A lot of vacancies are available for different post…Continue

Free Angiogram in Aster CMI

Started Jul 26, 2017 0 Replies

                  Aster CMI ,Bangalore,one of the best Multispeciality Hospital in India is conducting 5000 free Angiogram for the needy ones(valid from July 5-July 30).They are expertised in cardiac…Continue

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Latest Activity

Swati Kulkarni replied to Annie James's discussion Healthy tips for heart
"Eat more fibers Manage proper weight Avoid cigarettes Eat Fish Drink less alcohol These are the five major prevention to reduce Heart attack. If you are suffering from any heart disease visit here"
Jul 24
Dr. Suruchi Puri replied to Annie James's discussion Healthy tips for heart
"1. Eat healthy fats, NOT trans fats2. Practice good dental hygiene, especially flossing your teeth daily3. Get enough sleep4. Don’t sit for too long at one time5. Avoid secondhand smoke like the plague SKIN SPECIALIST IN JANAKPURI SKIN…"
Jul 18
Dr. Suruchi Puri replied to Annie James's discussion Coronary Artery Bypass Surgery
"Coronary sidestep medical procedure is a surgery that redirects the stream of blood around an area of a blocked or in part blocked vein in your heart. By making another pathway to the heart, coronary sidestep medical procedure enhances blood stream…"
Jul 18
Annie James posted a discussion

Coronary Artery Bypass Surgery

                  Coronary artery bypass graft surgery (CABG), is recommended for patients when the coronary arteries become blocked or damaged with calcium and fatty deposits , and when the blockage is too severe to be managed with medication or other treatment. Risk factors are high blood pressure, smoking, diabetes, lack of exercise, obesity, high blood cholesterol, poor diet, depression, and excessive alcohol.Ways to reduce Coronary Artery disease risk include healthy diet, regularly…See More
Jan 24
Annie James posted a discussion

Healthy tips for heart

   Any ideas on food that is healthy for heart?Some food that is healthy for heart are1. Eat fish such as salmon, tuna, mackerel, herring and trout.2. Healthy nuts such as almonds or walnuts.3. Have blueberries, strawberries, cranberries or raspberries in cereal or yogurt.4. Oat meals.5. Black beans that are high in fiber,vitamins, minerals .6. A 4-ounce glass of red wine improve good cholesterol levels.7.Vegetables such as carrots, sweet potatoes, red peppers .8.Use Spinach in Sandwiches and…See More
Dec 5, 2017
Annie James posted a discussion

Paramedical jobs in kerala

                 Aster Medicity,one of the best multispeciality hospital in kochi is having career opportunities.A lot of vacancies are available for different post including Pharmacist,Doctor,Nurse,Paramedics,Admin.For more information refer http://astermedcity.com/CentresOfExcellence/NephrologyAndUrology/C58/nephrology-urology.Annie James…See More
Oct 26, 2017

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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