"the all points you have mentioned I think best for prevent. In addition food habit especially spicy, junk food should be avoid and keep distance for anxiety, tension or mental pressure. Then heart function will be more smooth."
"Regular exercise, travel in favorite place and maintain disciplines in regular life can remove depression. Also share any problem with closed friends, relatives, family members is very effective for any depression. Hope you can overcome this and…"
"I think all activity which we are doing should be a specific way, but practically it will not possible to maintain. As I am saying our hand movement during walking must have a particular rhythm. Besides our foot step and when we are standing maximum…"
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue