Brooke Spencer
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  • San Jose, CA
  • United States
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Brooke Spencer posted a blog post

What are the Options in Plastic Surgery for Men?

Until some years back, cosmetic surgery was thought to be reserved for women only. But now there are a number of plastic surgery for men, which most men nowadays opt taking.   The most popular procedures for men are:RhinoplastyA…See More
Jul 9
Brooke Spencer posted a blog post

Spider Vein Laser Treatment - How Long to See Results

It is now possible to get rid of the spider veins with the use of laser treatment. This treatment will improve how you look and it comes with many benefits. The treatment can also be used to treat veins and…See More
Jul 5
Brooke Spencer posted a blog post

How Does Botox Work?

Botox is the brand name of the toxin which is produced from clostridium botulinum. Other brands of the same product include Xeomin. When a small amount of botulinum toxin is diluted and then injected into the muscle, it can temporarily reduce the…See More
Jul 4
Brooke Spencer posted a blog post

How Soon Can I Get an Implant Exchange After a Breast Augmentation?

Breast implants are not something that are intended to last a lifetime. It may not help your appearance if you want to get an implant exchange but it is important for your overall health.As…See More
Jul 3
Brooke Spencer posted a blog post

Who can Benefit from Gynecomastia Surgery?

Breast enlargement is also called gynecomastia and, although harmless, is at times an embarrassing condition that some men suffer from. Gynecomastia surgery helps men with enlarged breast tissue since it is highly successful and…See More
Jun 29
Brooke Spencer posted a blog post

The Benefits of Balloon Sinuplasty

More than 35 million people suffer from sinusitis problems every year around the world. Usually, if you suffer from pain, pressure, and other recurring and persistent sinus infections, you can choose from two treatment options. You could opt for…See More
Jun 20
Brooke Spencer posted a blog post

How to prevent acne

Acne is a type of skin disease and it may cause pimples. The pimples are formed at the place of hair follicles where the skin may have clogged up. The pimples may appear on the shoulders, chest, back, neck and the face. Any person can suffer from acne but it is more common in young adults and teenagers. At least 80 percent of acne cases take place during the adolescence and half of these cases can persist in adulthood as…See More
Mar 26
Brooke Spencer posted a blog post

Basic information about CoolSculpting

Who is the right candidate for CoolSculpting?The best candidate for the CoolSculpting procedure is somebody who has stubborn bulges in different areas which cannot be eliminated with diet and exercise. You must keep in mind that CoolSculpting is not meant for the obese or overweight as a weight loss solution. However, it is a non-surgical alternative to liposuction. You must undergo a consultation to check if you are the right…See More
Mar 24
Brooke Spencer posted a blog post

Breast augmentation – reduce pain and speed up your recovery

There are a number of things you can do in order to reduce the nausea, pain, and swelling as well as speed up your recovery after a breast augmentation. The swelling and pain are important factors which determine how quickly you recover and return to your daily routine. Here are some tips to help you during your recovery.Reducing pain and swellingAfter you have been given the general anesthesia, your surgeon should inject you with a…See More
Mar 21
Brooke Spencer posted a blog post

Steps involved in liposuction

Before you undergo the procedure, your doctor will assess you to determine if you are a good candidate for liposuction. He will want to know all the information about your medical history and understand your specific requirements.During the surgery, your doctor will mark your body and indicate the areas for markings for the procedure. These markings act as a guideline during the surgery itself.The use of anesthesiaAs per the area and size of…See More
Mar 12
Brooke Spencer posted a blog post

5 microneedling myths you must know

5 microneedling myths you must knowMicroneedling is getting quite popular these days and no doubt, this is for a good reason. Microneedling stimulates the natural growth of collagen and this gives you better skin at every level. Whether you visit a professional or do it yourself at home, there still remains enough confusion regarding the…See More
Feb 28
Brooke Spencer posted blog posts
Feb 21
Brooke Spencer posted blog posts
Feb 15
Brooke Spencer posted a blog post

Recovering from your tummy tuck

Recovering from your tummy tuckOnce you have undergone a tummy tuck procedure, you have to be careful with your recovery. Since it is a major surgery, you must know that a number of patients get depressed during their initial recovery period. It takes about 8 weeks to fully recover from your tummy tuck so that you can regain your normal energy and stamina. Depression is a common reaction to major surgical…See More
Feb 13
Brooke Spencer posted a blog post

The reasons for getting a breast revision

The reasons for getting a breast revisionWomen decide to have breast augmentation because of many reasons. It can be to improve their self-confidence, to add volume to the breast and to accentuate their natural curves. However, after getting the procedure done, some women may find out that the breast augmentation result they got is not what they were looking for. They may not be happy because of the type of…See More
Feb 7
Brooke Spencer posted a blog post

The science behind CoolSculpting

The science behind CoolSculptingCoolSculpting is a FDA approved treatment meant to reduce the fat cells by using cooling technology which will not require any downtime. Reduction in the fat cells at the treated area will provide noticeable and lasting results which help you to feel and look your best.When you have tried a strict diet and intense workout but you are not able to get rid of the stubborn fat, then you can get…See More
Feb 6

Profile Information

What's your FB / Google+ / LinkedIn / website?
http://https://www.facebook.com/brooke.spencer.129
Are you a Business Owner?
Yes
Are you a Fitness Trainer?
Yes
Are you a Doctor or Physiotherapist?
No
Are you a Dietitian or Nutritionist?
No
Are you a Model?
Aspiring
Kindly share your degrees, certifications, products, services.
Professional blogger. Write for cosmetic and plastic surgeons industry.

Zumba and Yoga instructor
Kindly share your health / fitness / modeling work experience.
I teach local Zumba class at San Jose twice per week and Yoga once every two weeks.

I modeled a few times, but nothing on a bigger scale. I do enjoy photography and would not mind one day to model on a more serious level.
Kindly share your health / fitness / modeling goals.
Continue to teach my classes. Possibly introduce 2 new classes soon: kickboxing and boot camp.
Kindly share what you do for your goals.
I am very connected with similar goals and values like people. I stay organized and on top of it all by keeping a busy schedule. If you are passionate about something, yo uwill find time for it.

Brooke Spencer's Blog

What are the Options in Plastic Surgery for Men?

Posted on July 9, 2018 at 6:29am 0 Comments

Until some years back, cosmetic surgery was thought to be reserved for women only. But now there are a number of plastic surgery for…

Continue

Spider Vein Laser Treatment - How Long to See Results

Posted on July 5, 2018 at 1:43pm 0 Comments

It is now possible to get rid of the spider veins with the use of laser treatment. This…

Continue

How Does Botox Work?

Posted on July 4, 2018 at 12:25pm 0 Comments

Botox is the brand name of the toxin which is produced from clostridium botulinum. Other brands of the same product include Xeomin.…

Continue

How Soon Can I Get an Implant Exchange After a Breast Augmentation?

Posted on July 3, 2018 at 11:32am 0 Comments

Breast implants are not something that are intended to last a lifetime. It may not help your appearance…

Continue

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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