Brooke Spencer
  • Female
  • San Jose, CA
  • United States
  • Blog Posts (26)
  • Discussions
  • Events
  • Photos
  • Photo Albums
  • Videos

Gifts Received


Brooke Spencer has not received any gifts yet

Give a Gift


Brooke Spencer's Page

Latest Activity

Brooke Spencer posted a blog post

Silkpeel and its benefits

Silkpeel and its benefitsSilkpeel uses microdermabrasion to remove the dead outer layer of your skin. Your skin acts as a barrier to sun exposure and everything else your skin comes in contact with.What is a silkpeel?If you are looking for a gentle yet effective method for your skin enhancement, then a silkpeel is what you need. It is a combination of deep skin exfoliation and dermal infusion for complete skin rejuvenation. This…See More
Nov 3
Brooke Spencer posted a blog post

Vape shot anyone?

How to vape your shotMany people decide to drink alcohol but the latest trend is to vape a shot. The vape shot will turn the alcohol into vapor and the user will then inhale it. When someone inhales the vaporized booze, it means that the alcohol will go straight into the bloodstream using the lungs and not the stomach. In this way, you shrink the rush caused by BAC spike. Vaping shot can easily be confused with vaping…See More
Nov 1

Profile Information

What's your FB / Google+ / LinkedIn / website?
Are you a Business Owner?
Are you a Fitness Trainer?
Are you a Doctor or Physiotherapist?
Are you a Dietitian or Nutritionist?
Are you a Model?
Kindly share your degrees, certifications, products, services.
Professional blogger. Write for cosmetic and plastic surgeons industry.

Zumba and Yoga instructor
Kindly share your health / fitness / modeling work experience.
I teach local Zumba class at San Jose twice per week and Yoga once every two weeks.

I modeled a few times, but nothing on a bigger scale. I do enjoy photography and would not mind one day to model on a more serious level.
Kindly share your health / fitness / modeling goals.
Continue to teach my classes. Possibly introduce 2 new classes soon: kickboxing and boot camp.
Kindly share what you do for your goals.
I am very connected with similar goals and values like people. I stay organized and on top of it all by keeping a busy schedule. If you are passionate about something, yo uwill find time for it.

Brooke Spencer's Blog

Silkpeel and its benefits

Posted on November 3, 2017 at 12:30am 0 Comments

Silkpeel and its benefits…


Vape shot anyone?

Posted on November 1, 2017 at 6:52pm 0 Comments

How to vape your shot…


How to be safe with Botox

Posted on August 4, 2017 at 12:22am 0 Comments

How to be safe with Botox…


Botox for cosmetic uses

Posted on August 2, 2017 at 7:54pm 0 Comments

Comment Wall

  • No comments yet!

You need to be a member of Health and Fitness India to add comments!

Join Health and Fitness India



Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 14. 25 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 18. 13 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep


  • Add Videos
  • View All

© 2017   Created by Shakti Saran.   Powered by

Badges  |  Report an Issue  |  Terms of Service