Brooke Spencer
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  • San Jose, CA
  • United States
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Latest Activity

Brooke Spencer posted a blog post

Who should get a tummy tuck?

Who should get a tummy tuck?You are the right candidate for a tummy tuck in Deerfield if you have excess skin, stretch marks and flab. When the shape of the abdomen has been affected by massive weight loss or pregnancy and if you feel unattractive because of the protruding abdomen, it’s the right time to think of a tummy tuck.  Before you get a tummy tuck, you should keep in mind that:A…See More
May 11
Brooke Spencer posted a blog post

What is Hemp?

What is Hemp?  So what is hemp? If you want to know what hemp is, the first thing to keep in mind is that hemp sometimes may be confused with marijuana, but they are not the same thing. They have different uses and they offer different benefits. What makes them different is that marijuana is normally used for medicinal and recreational purpose because of its psychoactive properties or non-psychoactive effects because of the cannabinoids content. With hemp,…See More
May 4
Brooke Spencer posted a blog post

Non-Surgical Facial Rejuvenation Procedure

Non-Surgical Facial Rejuvenation ProcedureThe term facial rejuvenation is used to refer to the methods that are used to treat the face to look younger without any surgery. Now you can find many non-surgical facial rejuvenation methods in WA that are non-invasive…See More
May 1
Brooke Spencer posted a blog post

HGH therapy

HGH therapyGrowth Hormone Therapy or GH gets its name from the functions which it was recognized with. It was believed that the only role that GH had was determining height. This is why GH had been used only with children and it’s use with adults was discontinued. As people grow older, GH is being produced in lesser quantity and the latest development with biosynthetic GH has attracted the interest of how…See More
Apr 24
Brooke Spencer posted a blog post

How is Silhouette Instalift Performed?

How is Silhouette Instalift Performed?Silhouette Instalift in Ann Arbor uses a device that can pave a way for thread lift comeback. However, it is good to understand what happens with Instalift before opting for it.   The device uses a resorbable suspension suture on bidirectional cones in order to anchor lifting and the repositioning of subdermal tissue at the mid-face and it requires only minimal downtime. It…See More
Apr 17
Brooke Spencer posted a blog post

Factors to take into account when deciding on hemp suppliers

Factors to take into account when deciding on hemp suppliersWhen you have decided to try out hemp seeds, then the next thing to do is to look for a hemp suppliers. It can be confusing since there are many options online and you can also get local suppliers that you have never heard about.There are various factors to consider when it comes to choosing the right supplier who will meet all your needs.What…See More
Apr 14
Brooke Spencer posted a blog post

Types of cosmetic injectables

Types of cosmetic injectablesIn today’s world, everyone wants to get quick fixes; people want to get results fast. When it comes to beauty, that is now possible with non-invasive injectable fillers. Injectables have become popular because they are non-invasive and they lead to faster results. Before you decide to get an injectable, you need to be aware of all the options you have.There are many types of…See More
Apr 12
Brooke Spencer posted a blog post

Why Should You Get Invisalign?

Why Should You Get Invisalign?In case you want to get Invisalign, it is recommended to do a general research about it and what to expect after the procedure. If you want to get the results you want, you should remember:To put on the aligner trays each day for at least 20 hoursTo brush twice or floss as you wish but around the teeth and not around the bracketsClean the aligner trays everyday using lukewarm water or using their…See More
Apr 4
Brooke Spencer posted a blog post

What to expect after CoolSculpting procedure?

What to expect after CoolSculpting procedure?During CoolSculpting, you may feel the sensation of cramping, aching, stinging, tingling, intense cold, mild pinching, tugging or pulling on the site which is being treated. The sensation will subside when the area becomes numb. After the procedure, the common side effects are itching, aching, cramping, tenderness, stinging, tingling, firmness, bruising, blanching,…See More
Mar 7
Brooke Spencer posted a blog post

How Are Non-Invasive Procedures Performed?

How Are Non-Invasive Procedures Performed?Non-Invasive procedures are less surgical and involve less work inside the body. They are considered to be more conservative and they do not require any incisions into the body or the removal of tissue. Any procedure technique that will not involve any incision or puncture and introduction of a foreign material or object in the body is considered a non-invasive procedure.Any medical procedure is…See More
Feb 28
Brooke Spencer posted a blog post

Do You Need A Mommy Makeover?

Do You Need A Mommy Makeover?If you have had children and are not happy with your post pregnancy body shape, you make for an ideal candidate for a mommy makeover. There are several reasons for this from your abdominal muscles getting separated, deflated or irregularly shaped breasts, or even a paunch which refuses to go away despite exercise and diet. During a…See More
Nov 29, 2016
Brooke Spencer posted a blog post

Zingers and Itching after Breast Augmentation

Zingers and Itching after Breast AugmentationZingers and itching are both common after a breast augmentation in Boston. Itching is usually related to the return of nerve sensation as well as histamine release during healing. The itching could also be due to the post-surgical bra your surgeon advises you to wear. Some other reasons for the itchiness include the prep solution that is used during the surgery, the dressing or the…See More
Nov 21, 2016
Brooke Spencer commented on Linda Gries's blog post Liposuction Helps You Get All Those Curves
"Linda, I can see where are you going with this. But, to be honest and with no disrespect, are all women really aiming for that figure? For instance, I m pettite and quite happy with that size. Just lookin for your input, please dont take it the…"
Nov 16, 2016
Brooke Spencer posted a blog post

Breast Augmentation and Implants Myths Busted!

Myths Around Breast Augmentation and Implants Busted!There are several myths around breast surgeries – be it breast augmentation surgery or breast implants. So I thought to myself, maybe we should clear up all the commonly accepted misconceptions. This will help you understand which ones are to be believed and which are just that – myths.I spoke to several plastic surgeons to clear up these myths around…See More
Nov 7, 2016
Brooke Spencer posted a blog post

When Will My Stitches and Drains Be Removed

When Will My Stitches and Drains Be Removed?The answer to this may be never since several surgeons today do not use drains and all your stitches are dissolvable.Drains during your surgeryA drain is a surgical tube which is inserted during your surgery. This is used to drain out blood or fluids from your wound enabling better healing of the tissue. Most surgeons do not use surgical drains and I do not recommend them for elective augmentation procedure.…See More
Oct 25, 2016
Brooke Spencer is now a member of Health and Fitness India
Oct 23, 2016

Profile Information

What's your FB / Google+ / LinkedIn / website?
Are you a Business Owner?
Are you a Fitness Trainer?
Are you a Doctor or Physiotherapist?
Are you a Dietitian or Nutritionist?
Are you a Model?
Kindly share your degrees, certifications, products, services.
Professional blogger. Write for cosmetic and plastic surgeons industry.

Zumba and Yoga instructor
Kindly share your health / fitness / modeling work experience.
I teach local Zumba class at San Jose twice per week and Yoga once every two weeks.

I modeled a few times, but nothing on a bigger scale. I do enjoy photography and would not mind one day to model on a more serious level.
Kindly share your health / fitness / modeling goals.
Continue to teach my classes. Possibly introduce 2 new classes soon: kickboxing and boot camp.
Kindly share what you do for your goals.
I am very connected with similar goals and values like people. I stay organized and on top of it all by keeping a busy schedule. If you are passionate about something, yo uwill find time for it.

Brooke Spencer's Blog

Who should get a tummy tuck?

Posted on May 11, 2017 at 10:35pm 0 Comments

Who should get a tummy tuck?…


What is Hemp?

Posted on May 4, 2017 at 12:29am 0 Comments

What is Hemp?  …


HGH therapy

Posted on April 24, 2017 at 7:48pm 0 Comments

HGH therapy…


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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Medisys Universal Pvt Ltd Jun 5. 22 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 23. 11 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep


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