Dr. Suruchi Puri
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Dr. Suruchi Puri replied to Shishir Gupta's discussion How To Treat Joint Pain Naturally?
"Some humans use supplements to attempt to assist manage joint ache from arthritis. Glucosamine, chondroitin, omega-three, and inexperienced tea are just a few of them. Glucosamine facilitates hold the cartilage in joints healthy and might have an…"
Sep 1
Dr. Suruchi Puri replied to James D Kingsbury's discussion some home remedies for ear pain
"Over-the-counter medication. Anti-inflammatory drugs can help relieve the pain and discomfort. Heat. Heat from an electric heating pad or hot pack can reduce inflammation and pain in the ear. Cold.Ear drops.Massage.Garlic.Onions.Sucking. bridal…"
Sep 1
Dr. Suruchi Puri replied to Tarun Agarwal's discussion What are the most used supplements in bodybuilding?
"These are below some of the most used bodybuilding supplements: 1 Creatine.2 Beta-Alanine.3 Whey Protein.4 Branched-Chain Amino Acid (BCAA)5 Glutamine Mesotherapy for Hair Treatment in DelhiBridal Dermatologist in Delhibest facial treatment for…"
Sep 1
Dr. Suruchi Puri replied to John Thomas's discussion Casein Protein Powder for Health & Fitness Goals
"You can have a casein-based protein any time if it helps you fulfil your protein needs, whether the goal is improved health, fat loss or muscle gain. But if maximal muscle gain is the goal, then before bed might be an extra beneficial time to have…"
Sep 1
Dr. Suruchi Puri replied to Tarun Agarwal's discussion Bones And Joints
"From our head to our feet, bones provide help for our our bodies and assist shape our form. The cranium protects the brain and bureaucracy the form of our face. The spinal wire, a pathway for messages among the mind and the frame, is included with…"
Sep 1
Dr. Suruchi Puri replied to Riya Verma's discussion What is bladder cancer?
"Bladder most cancers begins when cells within the urinary bladder start to grow uncontrollably. As more most cancers cells increase, they could shape a tumor and spread to different areas of the frame. (to examine greater about how cancers begin and…"
Sep 1
Dr. Suruchi Puri replied to Deepak's discussion Tips For a Healthy Back
"Watch your posture while sitting. Sit in chairs with back supports.Stand smart. Maintain the normal curves of your spine in standing.Lift correctly. Lift objects by using the strong muscles in your legs.Exercise regularly.Quit Smoking.Keep moving…"
Sep 1
Dr. Suruchi Puri replied to Deepak's discussion Dermatologist’s Diet Advice For Healthy Skin
"Nutrients c and e and antioxidants together with ellagic acid and grape seed extract permit you to put off pigment spots. You may locate these useful elements in large quantities in citrus, strawberries, kiwis, tomatoes, and…"
Sep 1
Dr. Suruchi Puri replied to Rajiv Ambat Menon's discussion Your best guide to losing weight
"Eat a high-protein breakfast.Avoid sugary drinks and fruit juice.Drink water a half hour before meals.Choose weight loss-friendly foods (see list).Eat soluble fiber.Drink coffee or tea.Eat mostly whole, unprocessed foods.Eat your food…"
Sep 1
Dr. Suruchi Puri replied to Rajiv Ambat Menon's discussion Intermittent Fasting
"Intermittent fasting is the historic mystery of health. It is ancient as it has been practiced at some stage in all of human records. It’s a secret due to the fact this powerful dependancy has been certainly forgotten. But now many human…"
Sep 1
Dr. Suruchi Puri replied to Rajiv Ambat Menon's discussion Know about SQUATS
"Squatting is a movement that places a lot of your muscle mass to paintings. Incorporating weights into the exercising makes it even more powerful. Normal squatting improves your fitness and mobility, and can help counter among the musculo-skeletal…"
Sep 1
Dr. Suruchi Puri replied to Vipul Sharma's discussion AROGYAM PURE HERBS WEIGHT LOSS KIT
"Obesity has become a very massive hassle for lots of us. You don't need to be a huge eater to get weight problems. There are such a lot of different motives for this hassle. We've got developed herbal solution that is highly useful in…"
Aug 3
Dr. Suruchi Puri replied to suhagukta's discussion Vcare Hair Oil
"Vcare herbal hair oil, with the richness of specifically selected crucial oils, will add a superb cost for your hair. This product directly comes from the house of hair care; enriched with vital herbal substances. It strengthens your hair roots,…"
Aug 3
Dr. Suruchi Puri replied to komudiss's discussion Acupunture treatment
"Because the aim of acupuncture is to sell and restore the balance of power, which flows all through the frame, the benefits of acupuncture can expand to a huge form of conditions, from emotional issues (tension, despair) to digestive court cases…"
Aug 3
Dr. Suruchi Puri replied to Shakti Saran's discussion Tips for Heart Health
"Eat healthy fats, NOT trans fats. ... Practice good dental hygiene, especially flossing your teeth daily. ... Get enough sleep. ... Don't sit for too long at one time. ... Avoid secondhand smoke like the plague. Best Vitiligo…"
Aug 3
Dr. Suruchi Puri replied to JM Wellness's discussion What is Blood Pressure?
"While your heart beats, it pumps blood round your body to give it the electricity and oxygen it wishes. As the blood actions, it pushes against the perimeters of the blood vessels. The power of this pushing is your blood strain. If your blood strain…"
Aug 3

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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