Dr. Suruchi Puri
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Dr. Suruchi Puri replied to Vipul Sharma's discussion AROGYAM PURE HERBS WEIGHT LOSS KIT
"Obesity has become a very massive hassle for lots of us. You don't need to be a huge eater to get weight problems. There are such a lot of different motives for this hassle. We've got developed herbal solution that is highly useful in…"
Aug 3
Dr. Suruchi Puri replied to suhagukta's discussion Vcare Hair Oil
"Vcare herbal hair oil, with the richness of specifically selected crucial oils, will add a superb cost for your hair. This product directly comes from the house of hair care; enriched with vital herbal substances. It strengthens your hair roots,…"
Aug 3
Dr. Suruchi Puri replied to komudiss's discussion Acupunture treatment
"Because the aim of acupuncture is to sell and restore the balance of power, which flows all through the frame, the benefits of acupuncture can expand to a huge form of conditions, from emotional issues (tension, despair) to digestive court cases…"
Aug 3
Dr. Suruchi Puri replied to Shakti Saran's discussion Tips for Heart Health
"Eat healthy fats, NOT trans fats. ... Practice good dental hygiene, especially flossing your teeth daily. ... Get enough sleep. ... Don't sit for too long at one time. ... Avoid secondhand smoke like the plague. Best Vitiligo…"
Aug 3
Dr. Suruchi Puri replied to JM Wellness's discussion What is Blood Pressure?
"While your heart beats, it pumps blood round your body to give it the electricity and oxygen it wishes. As the blood actions, it pushes against the perimeters of the blood vessels. The power of this pushing is your blood strain. If your blood strain…"
Aug 3
Dr. Suruchi Puri replied to Kapil Dua's discussion Best Hair Transplant Clinic in India
"Dr. Suruchi Puri Makeovers.Presently the request comes how you will treat male example hair loss? At Hair Growth Center we give successful hair hardship treatment that aides in stopping male example sparseness both in male and females. With over…"
Aug 3
Dr. Suruchi Puri replied to Kapil Dua's discussion Best Hair Transplant Clinic in India
"Dr. Suruchi Puri Makeovers.Presently the request comes how you will treat male example hair loss? At Hair Growth Center we give successful hair hardship treatment that aides in stopping male example sparseness both in male and females. With over…"
Aug 3
Dr. Suruchi Puri replied to komudiss's discussion Alternative Therapy
"The phrase opportunity therapy is used to explain a wide range of treatments which, generally, aren't to be had from traditional doctors. Inside the remedy of cancer, traditional medication consists of surgical procedure, chemotherapy (the use…"
Aug 2
Dr. Suruchi Puri replied to komudiss's discussion Alternative Therapy
"The phrase opportunity therapy is used to explain a wide range of treatments which, generally, aren't to be had from traditional doctors. Inside the remedy of cancer, traditional medication consists of surgical procedure, chemotherapy (the use…"
Aug 2
Dr. Suruchi Puri replied to indiaobesity's discussion DIABETES SURGERY-not everyone is a candidate !!!
"Patients with diabetes have a higher risk of cardiovascular disease. Patients withdiabetes have a higher perioperative risk. They are more likely because of their disease to require surgery and those…"
Aug 2
Dr. Suruchi Puri replied to indiaobesity's discussion What is Metabolic surgery?
"Experiments were completed within the closing 1/2 of the 20th century to peer if illnesses like excessive lipids and ldl cholesterol will be handled with surgical methods including intestinal bypass. In 1995, dr. Walter pories and his studies crew…"
Aug 2
Dr. Suruchi Puri replied to Spinalogy Clinic's discussion Back Pain and Gym
"You could feel like resting, but transferring is right to your back. Exercises for lower returned ache can support again, belly, and leg muscular tissues. They help help your backbone, relieving returned ache. Constantly ask your fitness care expert…"
Aug 2
Dr. Suruchi Puri replied to grass diabetes's discussion Reduce risk of complications of diabetes
"A sound way of life, alongside insulin medications, can bring down your hazard for things like coronary illness, stroke, or kidney disappointment. To bring down your hazard, control your: Glucose Circulatory strain Cholesterol Take after a…"
Jul 29
Dr. Suruchi Puri replied to grass diabetes's discussion Genetic Risk of Diabetes
"You've probably wondered how you developed diabetes. You may worry that your children will develop it too. Unlike some traits, diabetes does not seem to be inherited in a simple pattern. Yet clearly, some people are born more likely to develop…"
Jul 29
Dr. Suruchi Puri replied to indiaobesity's discussion Laparoscopic Surgery India
"Laparoscopic medical procedure or Laparoscopy likewise called insignificantly obtrusive medical procedure (MIS), band help medical procedure, keyhole medical procedure is a cutting edge careful strategy in which activities in the guts are performed…"
Jul 29
Dr. Suruchi Puri replied to indiaobesity's discussion Nutrition Tips
"Don't Drink Sugar Calories. ... Eat Nuts. ... Avoid Processed Junk Food (Eat Real Food Instead) ... Don't Fear Coffee. ... Eat Fatty Fish. ... Get Enough Sleep. ... Take Care of Your Gut Health With Probiotics and Fiber. ... Drink Some…"
Jul 29

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http://www.drsuruchipurimakeovers.com/
Are you a Business Owner?
Yes
Are you a Fitness Trainer?
Yes
Are you a Doctor or Physiotherapist?
Yes
Are you a Dietitian or Nutritionist?
Yes
Are you a Model?
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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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