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Whether you are struggling to see the results you want at the gym, or are gearing up for a big round of training, keeping a workout journal is one of the most powerful ways out there to insure that you are getting the most of your efforts in the gym.
Here are just some of the ways that a workout journal will help you crush it at the gym this year:
1. Builds a layer of accountability.
For most of us, we work…Continue