"Being a ardent ayurveda follower, I would recommend that you try to do yoga in the morning. Exercises like Surya namaskar and pranayama would be beneficial for you. Along with this go for a run/walk. Try some stretching exercises and cardio.
"How To Build Arm Muscles?
You’ll never have big arms as long as you’re underweight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot.
"What is Diabetes?
Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy.
The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies.
"Uneven Push up:
An uneven pushup is an advanced variation of the basic pushup, providing a more rigorous workout.
How to Do an Uneven Pushup
1. When you do an uneven pushup, you’re fooling the body to go low enough.2. Assume the pushup…"
"Depression can be debilitating and is very different from just feeling unhappy.
Follow these Tips for Overcoming Depression
1. Practice Mindfulness
2. Listen to Upbeat Music
3. Use Touch
4. Include Omega 3 Fatty Acids in Your Diet
5. Stop the…"
"Thyroid Cancer :
Thyroid cancer is a disease that you get when abnormal cells begin to grow in your thyroid gland camera.gif. The thyroid gland is shaped like a butterfly and is located in the front of your neck. It makes hormones that regulate the…"
"These are some of the Kidney Transplant centers in Delhi
1. Alchemist Hospital Gurgaon2. All India Institute Of Medical Science3. Army Hospital Research and Referral4. Asian Institute of Medical Sciences5. Batra Hospital and Medical Research…"
"Following are the top 11 private neurology hospitals in Delhi/NCR:
1. Indraprastha Apollo Hospital 2. Max Superspecialty Hospital, Saket 3. BLK Super-specialty 4. Fortis Memorial Research Institute, Gurgaon 5. Moolchand Medcity 6. Columbia Asia…"
"For most healthy adults, recommends these exercise guidelines:
Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The…"
"Hi, We can’t say who is the best but we know some of them, they are really best knee replacement surgeon in Delhi. According to our patient reviews, we know few knee replacement surgeons who are providing best treatment in knee replacement…"
"A sports drink won't make you run faster or jump higher, but there are beverages that really do have a training effect. Try these other drinks for real results.
1. Cherry Juice
3. Green Tea
4. Ginger Lemonade
"You've probably noticed that caffeine is a staple ingredient in many popular diet pills as well as homemade fat-burning stacks. And you've probably also heard experts suggest that you drink coffee or other caffeinated beverages to help you…"
"For a beginners workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size…"
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue