Karthik Lomadi
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  • Hyderabad
  • India
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Karthik Lomadi's Discussions

What are the best morning exercises ?

Started Sep 15 0 Replies

I want to lose weight. Can you people suggest some exercises?Continue

Tags: health, quick, workouts, loss, for

Is Organic Meat Better?

Started Sep 14 0 Replies

Now I’d like to hear from you. Do you eat organic meat and other animal products? Have you found a good source at your local farmers market? Share your thoughts in the comments section!Continue

Tags: meat, organic

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Latest Activity

Karthik Lomadi replied to Shravan Joshi's discussion How To Build Arm Muscles??
"How To Build Arm Muscles? You’ll never have big arms as long as you’re underweight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot. 1.Eat…"
Sep 7
Karthik Lomadi replied to Deepak's discussion What is Diabetes?
"What is Diabetes? Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When…"
Sep 4
Karthik Lomadi replied to Medisys Universal Pvt Ltd's discussion What are uneven pushups good for and how to do them?
"Uneven Push up: An uneven pushup is an advanced variation of the basic pushup, providing a more rigorous workout. How to Do an Uneven Pushup 1. When you do an uneven pushup, you’re fooling the body to go low enough.2. Assume the pushup…"
Sep 1
Karthik Lomadi replied to Reddymahesh's discussion How to Overcome Depression Problem?
"Depression can be debilitating and is very different from just feeling unhappy. Follow these Tips for Overcoming Depression 1. Practice Mindfulness 2. Listen to Upbeat Music 3. Use Touch 4. Include Omega 3 Fatty Acids in Your Diet 5. Stop the…"
Aug 31
Karthik Lomadi replied to Rajesh's discussion What is thyroid cancer and what are its causes?
"Thyroid Cancer : Thyroid cancer is a disease that you get when abnormal cells begin to grow in your thyroid gland camera.gif. The thyroid gland is shaped like a butterfly and is located in the front of your neck. It makes hormones that regulate the…"
Aug 30
Karthik Lomadi replied to psrihospital's discussion Kidney Transplant center in Delhi
"These are some of the Kidney Transplant centers in Delhi 1. Alchemist Hospital Gurgaon2. All India Institute Of Medical Science3. Army Hospital Research and Referral4. Asian Institute of Medical Sciences5. Batra Hospital and Medical Research…"
Aug 29
Karthik Lomadi replied to psrihospital's discussion Best Hospital for Neurological treatment in Delhi
"Following are the top 11 private neurology hospitals in Delhi/NCR: 1. Indraprastha Apollo Hospital 2. Max Superspecialty Hospital, Saket 3. BLK Super-specialty 4. Fortis Memorial Research Institute, Gurgaon 5. Moolchand Medcity 6. Columbia Asia…"
Aug 28
Karthik Lomadi replied to Shakti Saran's discussion How much physical activity do adults need?
"For most healthy adults, recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The…"
Aug 24
Karthik Lomadi replied to psrihospital's discussion Want to know about knee replacement surgery in Delhi
"Hi, We can’t say who is the best but we know some of them, they are really best knee replacement surgeon in Delhi. According to our patient reviews, we know few knee replacement surgeons who are providing best treatment in knee replacement…"
Aug 23
Karthik Lomadi replied to Shravan Joshi's discussion Top 5 natural drinks to sip on...any ideas???
"A sports drink won't make you run faster or jump higher, but there are beverages that really do have a training effect. Try these other drinks for real results. 1. Cherry Juice 2.Fat-free Milk 3. Green Tea 4. Ginger Lemonade 5. Coffee"
Aug 18
Karthik Lomadi replied to Shravan Joshi's discussion Hello All!! Does Coffee help in weight loss??
"You've probably noticed that caffeine is a staple ingredient in many popular diet pills as well as homemade fat-burning stacks. And you've probably also heard experts suggest that you drink coffee or other caffeinated beverages to help you…"
Aug 17
Karthik Lomadi replied to Shakti Saran's discussion Starting an Exercise Program
"For a beginners workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size…"
Aug 16
Karthik Lomadi replied to psrihospital's discussion Which hospital have best cardiologists for heart treatment in delhi
"As far as i know BLK Super-specialty and Indraprastha Apollo Hospitals has the best cardiologiest for heart treatment in delhi ."
Jul 29
Karthik Lomadi is now a member of Health and Fitness India
Jul 26

Profile Information

What's your FB / Google+ / LinkedIn / website?
http://www.thefitindian.com/
Are you a Business Owner?
Yes
Are you a Fitness Trainer?
No

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

Continue

Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

Continue

Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

Continue

Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

Continue

Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Sep 14. 25 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi on Monday. 13 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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