Kirti Sharma
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  • New Delhi, Delhi
  • India
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Kirti Sharma's Blog

Treatment Benefits That You Can Expect At the Top 10 Private Hospitals in India

Posted on July 25, 2018 at 3:40pm 0 Comments

With the kind of lifestyle and environment that we all live in this age, it is not that hard to get some kind of disease. However, thankfully the medical sciences have progressed a lot in the last few years. Because of this, there are a lot of treatment methods available for the various diseases that can be acquired by an individual.

However, the cost of those…


Get Useful Information Related To The Bifocal Contact Lenses

Posted on July 12, 2018 at 6:20pm 0 Comments

Quite a few adults in their 40s start facing problems with their vision. In most of the cases, they are not able to see or read anything at a very close distance. This causes major inconvenience to them in their daily routine life and even while working at home or office. The main sign that you are developing presbyopia is, when you need to hold a book, newspaper or mobile phone farther from your eyes to read what is written on it clearly.…


Learn About The Different Facets of Semi Soft Contact Lenses

Posted on January 10, 2018 at 3:23pm 0 Comments

With the inception of contact lenses, people with vision related issues have definitely found a huge sigh of relief. They no more have to put on those heavy glasses, which usually lower down the attractive elements of a face. In today’s market, there are different types of contact lenses to choose from, and the semi soft contact lenses are one of them. There are many attributes that add to the list of advantages of this type of contact lens. So, before you start looking for semi soft contact…


Beginners Guide to Ayurveda

Posted on December 27, 2017 at 11:21am 0 Comments

Ayurveda is a long established technique of medicine. The name Ayurveda translates to science of life, Ayur means life and Veda means science. It originated in India and has been around for over five thousand years. The historical roots and medical scripts are as old as the Indus Valley Civilization. You can also find the best Ayurvedic treatment centre in India. It is a science to bring the body back into balance; so that it can self heal itself.…


Comment Wall (1 comment)

At 3:36pm on March 6, 2017, Shakti Saran said…

Hi Kirti, Welcome! Please add profile pic and more details in your profile. You can also share blog posts, photos and videos. Best Wishes! Shakti

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by raj malhotra Apr 9. 28 Replies

From Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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