Kirti Sharma
  • Female
  • New Delhi, Delhi
  • India
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Latest Activity

Kirti Sharma posted blog posts
Mar 14
Kirti Sharma posted a blog post

Get in Shape with Healthy Diet Plan

Eating healthy and feeling good are two important elements of everyone’s day that should always be considered. In Mumbai, there are ample opportunities to explore the city, stay at a hotel, carry out business plans, and live your average, day-to-day lifestyle, but in the fast-paced world that we live in, attaining proper nutrition can be difficult. There are many points for consumers to consider when evaluating their food needs.  …See More
Mar 6
Shakti Saran left a comment for Kirti Sharma
"Hi Kirti, Welcome! Please add profile pic and more details in your profile. You can also share blog posts, photos and videos. Best Wishes! Shakti"
Mar 6
Kirti Sharma is now a member of Health and Fitness India
Mar 3

Profile Information

What's your FB / Google+ / LinkedIn / website?
http://eat2shred.com/
Are you a Business Owner?
No
Are you a Fitness Trainer?
Yes
Are you a Doctor or Physiotherapist?
No
Are you a Dietitian or Nutritionist?
No
Are you a Model?
Aspiring

Kirti Sharma's Blog

Purchase eyeglasses at the best prices, online!!

Posted on March 14, 2017 at 6:00pm 0 Comments

Eyeglasses are an integral part of defining your look and poise to the world, especially if they are permanent prescription eyeglasses. The wrong pair can make you look disproportionate, but the right pair can make you look fashionable and well put together. Choose eyeglasses which flatter the shape and structure of your face, along with your personal sense of style.…

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Order for your favourite cake, online!!

Posted on March 14, 2017 at 3:00pm 0 Comments

Cakes are a delicacy which are enjoyed by people of all ages. Whenever we talk of desserts, the first thought to enter our minds are cakes.



With the advent of technology and the internet, it has become increasingly easier to procure items which were otherwise inaccessible earlier. Cakes can now be ordered online and received in a matter of minutes. Even if you do not have a bakery in your locality, there are many bakeries which have operational websites where you can place an…

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Get in Shape with Healthy Diet Plan

Posted on March 6, 2017 at 4:30pm 0 Comments

Eating healthy and feeling good are two important elements of everyone’s day that should always be considered. In Mumbai, there are ample opportunities to explore the city, stay at a hotel, carry out business plans, and live your average, day-to-day lifestyle, but in the fast-paced world that we live in, attaining proper nutrition can be difficult. There are many points for consumers to consider when evaluating their food needs.…

Continue

Comment Wall (1 comment)

At 3:36pm on March 6, 2017, Shakti Saran said…

Hi Kirti, Welcome! Please add profile pic and more details in your profile. You can also share blog posts, photos and videos. Best Wishes! Shakti

You need to be a member of Health and Fitness India to add comments!

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Medisys Universal Pvt Ltd Mar 7. 16 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Durgesh Yadav Dec 20, 2016. 10 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by inlifhealthcare Aug 20, 2015. 11 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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