Kirti Sharma
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  • New Delhi, Delhi
  • India
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Kirti Sharma posted a blog post

Why You Need To Check Into A Rehab Center

Alcohol detox and rehab is one of the first steps if you need to fight alcohol addiction. Further, it is also the best way of stopping permanently from drinking. Detoxing is part of alcohol rehab which helps remove it from your body. You have to understand why you need to check into a rehab center. Here experts help manage the addiction since the withdrawal effects from alcohol can become dangerous.…See More
Wednesday
Kirti Sharma posted a blog post

All you need to know about PCD pharma franchise

A better standard of living is accomplished by having good food, clothes, shelter, education and health facilities. Without this one cannot lead a healthy life. Of them, health is an essential one as a healthy life leads to a prosperous life.People were not able to take health issues very seriously in the…See More
Aug 3
Kirti Sharma posted a blog post

Why You Should Plan A Yoga Retreat Today

There are many resources at your disposal to learn about the art of yoga. You can practice doing yoga poses yourself, following along in fitness videos, learn from a professional yoga instructor at a class near your home, or even go on what is called a “yoga retreat”.To practice the art of yoga is straight to…See More
Jul 29
Kirti Sharma posted a blog post

Arthritis Symptoms Treated by Ayurvedic Methods

Arthritis is an ailment that many of us are quite familiar with. It causes a great deal of pain and swelling in the joints, and can actually become debilitating if let go for too long. There are very few medical procedures that can actually do much for arthritis, and this is one reason why seeking Ayurvedic methods is an excellent way to treat arthritis.  This type of medicine focuses on imbalances in your body, and can help your body to treat itself and to restore balance to the damage in your…See More
Jul 20
Kirti Sharma posted a blog post

Natural Treatments for Varicose Veins

Many of us have looked in the mirror, and had to deal with the slightly raised purple and blue veins that just won’t seem to go away. Even those of us who work hard to try and stay healthy can run into these problems from time to time. They are called varicose veins, and they are much more common than you think.…See More
Jun 16
Kirti Sharma posted a blog post

Improve Your Health With Natural Immune Boosters

Are you down with sickness again? Is it a cough, flu or a cold? These are some of the commonest ailments you are likely to encounter. However, they do not usually come alone. They bring along problems like throbbing headaches, running nose, constant sneezing, mood problems and body weakness. You do not have to endure all that. Immune boosters and making adjustments in your life can help provide solutions.…See More
May 30
Kirti Sharma posted a blog post

Give Body Natural Boost For Enhanced Wellbeing

There are some people who almost never get sick and others that get sick anytime someone so much as coughs near them in a public place while the majority are somewhere in between these two extremes.  Knowing which category you fall in means understanding a little about your immune system and then deciding whether it has all the tools it needs to do its job the right way.…See More
Apr 21
Kirti Sharma posted a blog post

All You Need to Know About Varicose Veins

Varicose veins are every woman’s worst nightmare. Those pesky blue veins showing through your skin can be very annoying. While you may hide your varicose veins under layers of makeup, you need to learn as much as you can about the condition so that you can come up with a more permanent solution.…See More
Apr 20
Kirti Sharma posted a blog post

Tips to Buy the Best Water Softener System

It is very easy to identify homes that have the problem of hard water. The plumbing fixtures and faucets in such residences will have turned white owing to scaly deposits. To get rid of these deposits owners will need to use chemical products or opt for regular heavy duty scrubbing. If you want to avoid such hassles and want to get rid of the problem altogether then you need to invest in a good water softener system. Though there are various softeners available in the market not all of them are…See More
Apr 8
Kirti Sharma posted a blog post

How to Choose a Good PCD Pharma Company?

A PCD pharma company is one that guides and provides franchises to sell its drugs. Usually, a good PCD pharma company will always have the necessary infrastructure, a well-equipped research, and development center and an well-maintained network of networks to carry out business. All one has to do is to just partner with a reputed PCD company and reap the benefits straight away without worrying about to start from the scratch.…See More
Mar 25
Kirti Sharma posted blog posts
Mar 14
Kirti Sharma posted a blog post

Get in Shape with Healthy Diet Plan

Eating healthy and feeling good are two important elements of everyone’s day that should always be considered. In Mumbai, there are ample opportunities to explore the city, stay at a hotel, carry out business plans, and live your average, day-to-day lifestyle, but in the fast-paced world that we live in, attaining proper nutrition can be difficult. There are many points for consumers to consider when evaluating their food needs.  …See More
Mar 6
Shakti Saran left a comment for Kirti Sharma
"Hi Kirti, Welcome! Please add profile pic and more details in your profile. You can also share blog posts, photos and videos. Best Wishes! Shakti"
Mar 6
Kirti Sharma is now a member of Health and Fitness India
Mar 3

Profile Information

What's your FB / Google+ / LinkedIn / website?
http://eat2shred.com/
Are you a Business Owner?
No
Are you a Fitness Trainer?
Yes
Are you a Doctor or Physiotherapist?
No
Are you a Dietitian or Nutritionist?
No
Are you a Model?
Aspiring

Kirti Sharma's Blog

Why You Need To Check Into A Rehab Center

Posted on August 16, 2017 at 6:06pm 0 Comments

Alcohol detox and rehab is one of the first steps if you need to fight alcohol addiction. Further, it is also the best way of stopping permanently from drinking. Detoxing is part of alcohol rehab which helps remove it from your body. You have to understand why you need to check into a rehab center. Here experts help manage the addiction since the withdrawal effects from alcohol can become dangerous.…

Continue

All you need to know about PCD pharma franchise

Posted on August 3, 2017 at 5:46pm 0 Comments

A better standard of living is accomplished by having good food, clothes, shelter, education and health facilities. Without this one cannot lead a healthy life. Of them, health is an essential one as a healthy life leads to a prosperous life.

People were not able to take health…

Continue

Why You Should Plan A Yoga Retreat Today

Posted on July 29, 2017 at 2:09pm 0 Comments

There are many resources at your disposal to learn about the art of yoga. You can practice doing yoga poses yourself, following along in fitness videos, learn from a professional yoga instructor at a class near your home, or even go on what is called a “yoga retreat”.



To practice the art…

Continue

Arthritis Symptoms Treated by Ayurvedic Methods

Posted on July 20, 2017 at 5:39pm 0 Comments



Arthritis is an ailment that many of us are quite familiar with. It causes a great deal of pain and swelling in the joints, and can actually become debilitating if let go for too long. There are very few medical procedures that can actually do much for arthritis, and this is one reason why seeking Ayurvedic methods is an excellent way to treat arthritis.  This type of medicine focuses on imbalances in your body, and can help your body to treat itself and to restore balance to the damage…

Continue

Comment Wall (1 comment)

At 3:36pm on March 6, 2017, Shakti Saran said…

Hi Kirti, Welcome! Please add profile pic and more details in your profile. You can also share blog posts, photos and videos. Best Wishes! Shakti

You need to be a member of Health and Fitness India to add comments!

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

Continue

Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Jul 18. 23 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Karthik Lomadi on Wednesday. 12 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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