Linda Gries
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  • Seattle, WA
  • United States
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Linda Gries posted a blog post

How Emervel and Resylane work

How Emervel and Resylane workDermal filler is a gel like substance and it is injected in the skin in order to lift or to re-shape the surface, correct wrinkles, scars or folds and to deal with the asymmetries of the face.Emervel/Resylane in Toronto are effective when used to re-sculpt and to shape the lips, lifting of downturned mouth corners and cheeks and they improve the appearance of the jawline and chin.  The best…See More
Jul 20
Linda Gries posted a blog post

The healing process from a facelift surgery

The healing process from a facelift surgeryAfter a rhytidectomy surgery, also known as facelift, you should know what you have to do, how or when to do it. This is important if you want to recover faster from your facelift and start to enjoy the results you achieved. A surgeon will explain everything before performing the surgery and you will be aware of what to expect and how to heal faster and in a proper way.Starting from…See More
Apr 17
Linda Gries posted a blog post

What is a Dental Bridge?

What is a Dental Bridge?Grand Rapids tooth bridge is a restorative option available for someone who wants to replace missing teeth. From its name, a dental bridge is meant to bridge a gap which is caused by the loss of tooth. A dental appliance has three components, two crowns found at each end and an appliance that serves like an anchorage or abutment on the healthy adjacent teeth found next to a gap while a middle crown serves…See More
Feb 20
Linda Gries posted a blog post

What is Silhouette Instalift?

What is Silhouette Instalift?Today’s cosmetic techniques have offered various procedures for facial rejuvenation giving patients natural looking results with minimal downtime. We have used creams and lotions; enhanced our skin texture and tone with laser resurfacing and microdermabrasion; used dermal fillers for loss of volume; and used ultrasound treatments for skin tightening.Over the years, we have seen various other procedures as well for elimination of wrinkles and spots and for volume…See More
Nov 28, 2016
Linda Gries posted a blog post

Fighting Signs of Aging with a Facelift

Fighting Signs of Aging with a FaceliftIn short, facelift in Dearborn improves the signs of aging predominantly in men and women in their 40s and 50s. If your mid face shows signs of aging and you do not have severe excessive skin around your jawline or neck, a mini facelift is the perfect procedure for you. The procedure is popularly known as the short scar or weekend facelift.Who makes a good candidate?If you have noticed that…See More
Nov 22, 2016
Linda Gries posted a blog post

Confused Between A Tummy Tuck and Liposuction?

Do you need a tummy tuck or will a liposuction help? Or should you opt for a combination procedure? These are not easy questions to answer. Here is a quick snapshot on both procedures, so you can make an informed decision.There are three main problems most of us face with our tummy at one time or the other and may look for a treatment:Excessive skinStubborn fat depositsSeparated abdominal musclesLiposuctionLiposuction is a procedure…See More
Nov 17, 2016
Linda Gries commented on Linda Gries's blog post Liposuction Helps You Get All Those Curves
"Hey Brooke. Thanks for your comment. You are right - not all women are aiming for that figure. There are so many perosonal body figure preferences, you could write a book about it. My point was - and I should have pointed that ut - this is what…"
Nov 16, 2016
Brooke Spencer commented on Linda Gries's blog post Liposuction Helps You Get All Those Curves
"Linda, I can see where are you going with this. But, to be honest and with no disrespect, are all women really aiming for that figure? For instance, I m pettite and quite happy with that size. Just lookin for your input, please dont take it the…"
Nov 16, 2016
Linda Gries posted a blog post

Liposuction Helps You Get All Those Curves

A curvy hourglass figure is the dream of every woman. We are constantly bombarded with images of curvaceous celebrities like Jennifer Lopez and Kim Kardashian and women can’t help but hope for similar bodies. Curves instantly transform a woman’s figure into being more feminine. While some women are blessed with a naturally curvy body; others have to work really hard to achieve one or they turn to help from cosmetic surgery. You will be glad to know that…See More
Nov 15, 2016
Linda Gries posted a blog post

Is Backache and Breast Augmentation linked?

Is Backache and Breast Augmentation linked?It’s true enough that a score of pains and aches go hand in hand with your breast augmentation procedure. This is especially true when the implants are placed under the pectoral muscle.The most common of these pains is the backache with a majority of women experiencing it in the upper back…See More
Nov 9, 2016
Linda Gries posted a blog post

Butt Implants Or The Brazilian Butt Lift?

Butt Implants Or The Brazilian Butt Lift?In the recent years, voluminous butts have gained a lot of attention making thousands of people to look at enhancing their own appearance. Which so many options available out there, most wonder whether to opt for a butt implant or a Brazilian butt lift. Which one will work the best for you?You must be aware of the distinct differences between the two before you make any choice and make sure that your…See More
Nov 3, 2016
Linda Gries posted a blog post

Which Breast Implants to Choose – Silicone or Saline?

Which Breast Implants to Choose – Silicone or Saline?Breast augmentation helps women get fuller breasts, adding volume and offering them the confidence in their appearance. Even though adding that ‘wholesomeness’ helps in accentuating their assets, most women are confused about what kind of breast implants to choose from. With the advancement and innovation, there are several options available to women today. There are two…See More
Oct 27, 2016
Linda Gries is now a member of Health and Fitness India
Oct 23, 2016

Profile Information

What's your FB / Google+ / LinkedIn / website?
http://www.selfgrowth.com/
Are you a Business Owner?
No
Are you a Fitness Trainer?
Yes
Are you a Doctor or Physiotherapist?
No
Are you a Dietitian or Nutritionist?
No
Are you a Model?
No
Kindly share your degrees, certifications, products, services.
I teach natural fitness/hiking class once per week for 45 minutes.
Kindly share your health / fitness / modeling work experience.
Fitness enthusiast. Fitness teacher.
Kindly share your health / fitness / modeling goals.
Stay active and focuse on physical and mental health
Kindly share what you do for your goals.
I would describe myself as a successful professional who is blessed and grateful to work in an industry that I absolutely love. I am currently in a leadership position in health and beauty industry. Professional and family life takes up time – for all hard working mommas out there you know how it feels trying to juggle a job and a family. Physical and mental health is my key to success

Linda Gries's Blog

How Emervel and Resylane work

Posted on July 20, 2017 at 11:23pm 0 Comments

How Emervel and Resylane work…

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The healing process from a facelift surgery

Posted on April 17, 2017 at 9:58pm 0 Comments

The healing process from a facelift surgery…

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What is a Dental Bridge?

Posted on February 20, 2017 at 7:16pm 0 Comments

What is a Dental Bridge?…

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What is Silhouette Instalift?

Posted on November 28, 2016 at 8:42pm 0 Comments

What is Silhouette Instalift?…

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi Jul 18. 23 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Karthik Lomadi on Wednesday. 12 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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