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What's your FB / Google+ / LinkedIn / website?
http://soldierrajesh@facebook.com
Are you a Business Owner?
No
Are you a Fitness Trainer?
Yes
Are you a Doctor or Physiotherapist?
No
Are you a Dietitian or Nutritionist?
Yes
Are you a Model?
No
Kindly share your degrees, certifications, products, services.
DNF(CANADA),CYQ(UK),I-COMBACT(UK),CBT(PUNJAB UNIVERSITY),PROGRESSIVE
WORLD FITNESS(USA);ISSA(USA)
Kindly share your health / fitness / modeling work experience.
EXPERIENCE FOR ABOUT 22 YEARS IN THE FIELD OF BODYBUILDING,TRAINING CELEBRITIES AND MODELS,SPORTS TRAINING ,SUPPLEMENTATION ADVISE AND NUTRITION
Kindly share what you do for your goals.
SPREAD FITNESS AND EDUCATE EVERYONE IN FITNESS

RAJESH.R.NAIR's Blog

Eating Disorder: Warning Signs............

Posted on March 12, 2014 at 5:47am 0 Comments

Eating Disorder: Warning Signs............



It is important to know that it is very difficult to spot the warning signs of an eating disorder. In many cases, the person undergoing it doesn’t even realise that they have an eating disorder. In such situations, one must compare behavioural warning signs along with physical and psychological signs to determine the presence of an eating disorder. Although, all these signs may not be the same for every person, watch out…

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Why do Men Feel Tired After Sex?

Posted on March 12, 2014 at 5:38am 0 Comments

Women prefer to cuddle after sex, but men would rather doze off.  Most women consider this a sign as a man’s lack of interest in the relationship. But, there is a biological reason that men tend to feel sleepy after raunchy or satisfying sex.

Post-coitus sleep is not a myth, but there is research that proves men experience exhaustion and need to sleep after sexual intercourse. Different hormones and chemicals are…

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5 Ways to Fast-Track Your Strength Training

Posted on March 11, 2014 at 6:21am 0 Comments



These easy tricks will maximize your strength-training workout results and wake up your muscles.



Shake Up Your Workout

If you've stopped getting results from your strength-training routine, it's time to shake things up. Pick any of these five simple strategies to wake up your muscles.

1. Move Quickly from Upper to Lower Body

Alternate upper- and lower-body exercises…

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KNOW ABOUT YOUR BONES

Posted on March 11, 2014 at 5:59am 0 Comments

Babies have more bones than adults.

Babies are born with about 300 bones.  Adults have 206. As babies grow, some of their bones fuse together. Some infant bones are made entirely of soft, flexible tissue called cartilage that’s slowly replaced by hard bone as the baby develops.…

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Comment Wall (1 comment)

At 2:13am on March 11, 2014, Shakti Saran said…

Hi Rajesh, Welcome! I wish you make the best of our network! Kindly also share it with others. It would be great if you would add a photo and also share anything of value on the network. Best! Shakti Saran

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

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How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21, 2018. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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