Rajiv Ambat Menon
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Rajiv Ambat Menon's Discussions

Know about SQUATS

Started this discussion. Last reply by Medisys Universal Pvt Ltd Mar 15. 1 Reply

Things you did not know about SQUATSRevisting SQUATS with proofs! - by …Continue

Tags: Fitness, GetSetGo, SQUATS

Break up with your scale!

Started Feb 17 0 Replies

What irritates us the most about packaged wafers or Chips ?The feeling of holding a jumbo pack of potato wafers when pop open gets us to see just a handful of crisp thin wafers inside. It's the…Continue

Tags: GetSetGo, Fat, Loss, Weight

Intermittent Fasting

Started Feb 17 0 Replies

Intermittent Fasting, better known as IF, is one of the hot topics in the fitness industry today. Before we get down to the nitty gritty of IF, let me clarify one thing IF is NOT A DIET rather a…Continue

Tags: Fasting, GetSetGo, Fat, Loss, Weight

Your best guide to losing weight

Started Feb 7 0 Replies

I need to lose some weight! - The thought that flashes through many people's head after a day of shopping when they realize that the clothes I like, do not like me!"Now that I've decided to get fit,…Continue

Tags: Muscle, Building, Fat, Loss, Fitness

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Medisys Universal Pvt Ltd replied to Rajiv Ambat Menon's discussion Know about SQUATS
"If you are doing gym regularly then all of you are well aware of the squat exercises. Squats are very beneficial exercises in order to train your lower body and core muscles, if done on regular basis; it helps to define the thighs and buttocks. You…"
Mar 15
Rajiv Ambat Menon posted a discussion

Know about SQUATS

Things you did not know about SQUATSRevisting SQUATS with proofs! - by GetSetGo Fitness (http://getsetgo.fitness/#/public/homepage/)Fitness industry has gifted the planet some of the most aesthetic and strong bodies. While in the past it was a necessity to be fit, it has become…See More
Mar 4
Rajiv Ambat Menon posted discussions
Feb 17
Rajiv Ambat Menon posted a discussion

Your best guide to losing weight

I need to lose some weight! - The thought that flashes through many people's head after a day of shopping when they realize that the clothes I like, do not like me!"Now that I've decided to get fit, I need a plan. Where do I find an answer to almost all my queries? Let's Google it!"Been here too? Well, we all know how that ends right? How to lose weight as a query returns 83 million results. If you even read 10 of them, it'll seem like rocket science. Too much to ask when all you're trying to…See More
Feb 7
Rajiv Ambat Menon is now a member of Health and Fitness India
Feb 6

Profile Information

What's your FB / Google+ / LinkedIn / website?
http://www.getsetgo.fitness
Are you a Business Owner?
Yes
Are you a Fitness Trainer?
No
Are you a Doctor or Physiotherapist?
No
Are you a Dietitian or Nutritionist?
Yes
Are you a Model?
No
Kindly share your degrees, certifications, products, services.
Engineer with a Post graduate degreee in Management
Kindly share your health / fitness / modeling work experience.
Founder of GetSetGo Fitness - www.getsetgo.fitness
Kindly share your health / fitness / modeling goals.
To make millions of Indians healthy!
Kindly share what you do for your goals.
I do follow a structure diet and workout plan. We have also founded a company in the same space that provides fitness solutions at very affordable prices

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Fitking Equipment Mar 25. 17 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Durgesh Yadav Dec 20, 2016. 10 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by inlifhealthcare Aug 20, 2015. 11 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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