Rajiv Ambat Menon
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Rajiv Ambat Menon's Discussions

Know about SQUATS

Started this discussion. Last reply by Medisys Universal Pvt Ltd Mar 15, 2017. 1 Reply

Things you did not know about SQUATSRevisting SQUATS with proofs! - by …Continue

Tags: Fitness, GetSetGo, SQUATS

Break up with your scale!

Started this discussion. Last reply by Miral Mehta Nov 2, 2017. 1 Reply

What irritates us the most about packaged wafers or Chips ?The feeling of holding a jumbo pack of potato wafers when pop open gets us to see just a handful of crisp thin wafers inside. It's the…Continue

Tags: GetSetGo, Fat, Loss, Weight

Intermittent Fasting

Started Feb 17, 2017 0 Replies

Intermittent Fasting, better known as IF, is one of the hot topics in the fitness industry today. Before we get down to the nitty gritty of IF, let me clarify one thing IF is NOT A DIET rather a…Continue

Tags: Fasting, GetSetGo, Fat, Loss, Weight

Your best guide to losing weight

Started Feb 7, 2017 0 Replies

I need to lose some weight! - The thought that flashes through many people's head after a day of shopping when they realize that the clothes I like, do not like me!"Now that I've decided to get fit,…Continue

Tags: Muscle, Building, Fat, Loss, Fitness

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Miral Mehta replied to Rajiv Ambat Menon's discussion Break up with your scale!
"Really informative article. Thanks for sharing. Addditionally, if you are interested in weightloss, you can try ayurvedic medicines for weightloss as well. It is a natural way to lose weight which can go hand in hand with your workout."
Nov 2, 2017

Profile Information

What's your FB / Google+ / LinkedIn / website?
Are you a Business Owner?
Are you a Fitness Trainer?
Are you a Doctor or Physiotherapist?
Are you a Dietitian or Nutritionist?
Are you a Model?
Kindly share your degrees, certifications, products, services.
Engineer with a Post graduate degreee in Management
Kindly share your health / fitness / modeling work experience.
Founder of GetSetGo Fitness - www.getsetgo.fitness
Kindly share your health / fitness / modeling goals.
To make millions of Indians healthy!
Kindly share what you do for your goals.
I do follow a structure diet and workout plan. We have also founded a company in the same space that provides fitness solutions at very affordable prices

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Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…


How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…


Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…


Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…


Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments


Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…


Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments


Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…



How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri 5 hours ago. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri 9 hours ago. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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