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The importance of workout cannot be emphasized enough. However, gathering the motivation to work out consistently is not everyone’s cup of tea. Hitting the snooze button several times and spending a few more minutes under the duvet may seem like a great way to boost your energy levels and prepare yourself for the day ahead. But, it, in fact, may make you feel drowsier…Continue
Do you own a fitness facility? Does your marketing strategy revolves around gaining new customers? Though increasing gym memberships should be on your list, you shouldn’t ignore your existing clients either!
Usually, in the quest for new members, gym owners do not focus on creating rewarding experiences for gym owners, who after completing the membership tenure…Continue
When it comes to choosing healthy foods, most are likely to get overwhelmed by the abundance of options available. People often get tempted by labels that read - ‘Probiotics, Multi-grain, protein recommendation, low-fat and fiber-rich that they don’t even give a thought whether the food they are buying is really good for their health or not.
It’s about time…Continue
Equipment-free Workouts You Can Do While You’re Travelling
Consistent exercise routine is one of the key elements to reaching your fitness goals. However, working out while travelling can be difficult. If your hotel room has a gym, it gets the job done. But if it doesn’t, it’s hard to stay motivated. So instead of skipping your workout for a few days, try to work out in the hotel room or outside (e.g. hotel lawn or nearby park).
What’s more, squeezing a quick workout…Continue