Hi Richa, I read your profile info. You're welcome to send me a message through our network regarding your weight issue if you would like to keep your weight related details private or else you're welcome to share the details by starting a blog post for getting inputs. In general, I would first suggest a doctor for at least a general checkup. If you write a blog post then you can keep updating it with the changes you make and the results you get including for others to potentially give you valuable feedback. Best, Shakti Saran
No comments yet!
You need to be a member of Health and Fitness India to add comments!
Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…
Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue