Richa Jain
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  • Rohtak
  • India
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Latest Activity

Shakti Saran left a comment for Richa Jain
"Hi Richa, I read your profile info. You're welcome to send me a message through our network regarding your weight issue if you would like to keep your weight related details private or else you're welcome to share the details by starting a…"
Jan 25, 2012
Shakti Saran left a comment for Richa Jain
"Hi Richa, Welcome! I wish you make the best of our network! Kindly share it others who you think would get and perhaps also give value here. Best! Shakti Saran"
Jan 25, 2012
Richa Jain is now a member of Health and Fitness India
Jan 25, 2012

Profile Information

Are you a Business Owner?
No
Are you a Fitness Trainer?
No
Are you a Doctor or Physiotherapist?
No
Are you a Dietitian or Nutritionist?
No
Kindly share your degrees, certifications, products, services.
Phd in management
Kindly share your health / fitness / modeling work experience.
know without any reason mu weight is increased
Kindly share your health / fitness / modeling goals.
last time my weight is 58 to 68
Kindly share what you do for your goals.
i wanna lose my weight

Comment Wall (2 comments)

At 10:01pm on January 25, 2012, Shakti Saran said…

Hi Richa, Welcome! I wish you make the best of our network! Kindly share it others who you think would get and perhaps also give value here. Best! Shakti Saran

At 10:10pm on January 25, 2012, Shakti Saran said…

Hi Richa, I read your profile info. You're welcome to send me a message through our network regarding your weight issue if you would like to keep your weight related details private or else you're welcome to share the details by starting a blog post for getting inputs. In general, I would first suggest a doctor for at least a general checkup. If you write a blog post then you can keep updating it with the changes you make and the results you get including for others to potentially give you  valuable feedback. Best, Shakti Saran

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Events

Blog Posts

Home exercises to burn, reduce and lose fat and get slim and fit - Health Fitness India

Posted by Shakti Saran on September 1, 2015 at 6:12pm 0 Comments

Hi Everyone, I keep hearing from people on how to burn, reduce and lost fat and get slim and fit. People say they don't have time or money or both for going to gym. 

If you're struggling with fat and want a slim and fit body then I'm starting this post to share valuable videos that you can do at home.

At first before you start doing any exercises, make sure that you've no health issues or get a doctor…

Continue

How to lift weights, lose fat, tone, sculpt and build body at gym - Health Fitness India

Posted by Shakti Saran on April 2, 2016 at 5:55pm 0 Comments

How to lift weights, lose fat, tone, sculpt and build body at gym

Click each image below to see several videos on Health and Fitness India

Ladies, don't be turned off by lifting weights because you see a girl with lots of big muscles. It's very difficult to get lots of big…

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Krav Maga India - Martial Art Self Defense - Schools, Trainers, Courses

Posted by Shakti Saran on September 20, 2015 at 6:07pm 0 Comments

Krav Maga ("contact combat") is a self-defense system that consists of a wide combination of techniques sourced from Aikido boxing, judo and wrestling along with realistic fight training.

You can read more about Krav Maga in https://en.wikipedia.org/wiki/Krav_Maga

Health Fitness India site suggests to learn from well-qualified Krav Maga instructors and to use the…

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Very fat to Very fit - Fitness Trainer and Model Manisha Ramdhin - Health Fitness India

Posted by Shakti Saran on June 26, 2015 at 5:30pm 0 Comments

See how Manisha Ramdhin who had a very poor physical fitness and a very fat body has transformed herself into a slim, toned and muscular body that looks very fit.

Her Facebook link. This article will be soon updated with more details about her.

Manisha's photos are also…

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Food Adulteration in India - Issues and Basic to Advanced Solutions for Reducing and Stopping it

Posted by Shakti Saran on March 18, 2016 at 5:30pm 54 Comments

FOOD ADULTERATION IN INDIA

Hi All, Please share about food adulteration with your family and friends which should also help to make things better or else your conditions might also keep worsening. I share details below from different sources but can't say for…

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Anti-Pollution Mask, Delhi Metro Police, India

Posted by Shakti Saran on February 21, 2016 at 2:26pm 86 Comments

AIR POLLUTION IN INDIA

Lung Screening for Children and Everyone in India on IndiaShakti.org

Hi All, Please share about air pollution with your family and friends which…

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Forum

How much physical activity do adults need?

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 27 Replies

From http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html-For Important Health BenefitsAdults need at least:2 hours and 30 minutes (150 minutes) of…Continue

Tags: adults, need, activity, physical, much

Starting an Exercise Program

Started by Shakti Saran in Uncategorized. Last reply by Dr. Suruchi Puri Jul 21. 14 Replies

From http://orthoinfo.aaos.org/topic.cfm?topic=A00416The toughest and most important step in an exercise program is getting started. People often think they need to…Continue

Tags: exercises, strength, training, flexibilty, conditioning

You MUST Research health and fitness inputs given by family, friends and others

Started by Shakti Saran in Uncategorized. Last reply by Shravan Joshi May 31, 2017. 12 Replies

Today after an awesome LESMILLS RPM class, I asked the instructor on whether there's a recommended way to breathe during the class. Another person there said that thinking logically, it would be breathing quickly at short intervals. He also said…Continue

Tags: long, instructor, intervals, short, deep

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